Daily Food and Meal Tracker for Allergies and Food Sensitivities
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If you or someone you know suffers from adverse reactions to certain foods or food groups, one way of taking control of this problem is by keeping a detailed food diary. Making notations of everything eaten and what reactions or symptoms result, can illuminate what foods should be avoided and which ones are in the "safe zone."
In broad terms, there are eight common culprits that cause physical distress for some people. The main food allergens are:
- Milk
- Eggs
- Fish
- Shellfish (Crustaceans)
- Wheat
- Soybeans
- Peanuts
- Tree Nuts
After 12 weeks of using this journal to identify the foods that cause adverse reactions, one will be able to make informed food choices and avoid ingredients that cause distress. Additionally, nutritional values such as calories, sugar, protein, fiber carbs and fat can be noted along with water intake for the day.
Each day of menu tracking includes breakfast, lunch, dinner and snacks and is printed one day per page, so there is plenty of room to make detailed notes.
After 7 individual food tracking log pages, there is a 2 page grocery list that includes sections for pantry, fresh produce, dairy, baked goods, meat/fish, frozen food, beverages and misc. This layout repeats for a full 12 week period.
The tracker is a handy size, portable enough to toss into a purse or bag, yet roomy enough for note taking and list making.
Add To Cart Now For Yourself or a Gift For a Friend
What's Included:
- 12 Weeks of Daily Food Tracking Sheets (1 day per page)
- 12 Weekly Grocery Shopping Pages (2 pages per week)
- Daily Nutritional Value Counts and Water Intake
- Comment Section to Note Food Reactions and Symptoms
More of What's Inside:
- Convenient Portable Size - 6" x 9"
- 111 Total Pages
- Artistically Designed Cover
- High Quality Bright White Paper
Makes a great gift, stocking stuffer, or holiday present for anyone in your life that struggles with food sensitivities or allergies.
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