Daily Yoga Book by Emily Odza - Bookswagon UAE
Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Daily Yoga
Daily Yoga

Daily Yoga


     0     
5
4
3
2
1



International Edition


About the Book

Bett Bollhoefer started doing daily yoga in April of 2021. The journey gave her a new perspective on life. In this new book Daily Yoga: A practice for life, Bett Bollhoefer shares the benefits of doing a daily practice and how to get started. This is a very practical guide. Chapters included types of yoga, how to choose which one to do, how to set up your space, how to pick a time of day, and much more.
Covered in this book:

  • The scientifically proven health benefits of yoga
  • How yoga fits into a fitness program
  • Sample weekly schedules to follow
  • How to manage your nervous system with specific exercises
  • How to build emotional awareness and self management both of which are part of Emotional Intelligence
  • How to combine a variety of yoga types into a coherent plan
  • How to both prevent and mitigate injuries
  • How to do yoga while traveling
  • And much more

About the author

Bett Bollhoefer followed in her mother's footsteps in becoming a yoga teacher, studying with her mom's favorite Kundalini teacher, Kia Miller, and receiving her certification in Radiant Body Yoga. She creates yoga-based wellness experiences born out of her own practice, melding ancient wisdom with the modern science of health. Before becoming a yoga teacher, she worked as a tech leader for 23 years.

She is the author of many books including Good Meetings (https: //amzn.to/3SnvC0E), Zen of Software Development (https: //amzn.to/3V4bYcP) and Engineer Your Perfect Child (https: //amzn.to/3TJbdUV). She also writes for her yoga studio Mountain Yoga, regular blogs at her website bettbollhoefer.com.

She is the co-host of the podcast Bett Daga Podcast: Thriving in the Modern World (https: //youtu.be/QuS7i5VyUp4) .

She can be found speaking at various conferences. She has many previous speeches on her Youtube channel as well as lots of yoga classes.

Bett teaches yoga at two yoga studios in Oakland, CA; When she isn't doing yoga she is playing with her adorable cats or playing her cello with her husband. You can find her on Instagram @bettworld and on her website bettbollhoefer.com.


Best Sellers



Product Details
  • ISBN-13: 9798359495905
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 168 gr
  • ISBN-10: 8359495904
  • Publisher Date: 23 Oct 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Creating a Practice For Life
  • Width: 127 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Daily Yoga
Amazon Digital Services LLC - Kdp -
Daily Yoga
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Daily Yoga

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!