Dare to Be a Centenarian by Nihar Pal at Bookstore UAE
Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with eating disorders > Dare to Be a Centenarian
Dare to Be a Centenarian

Dare to Be a Centenarian


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Dare to be a Centenarian focuses on two key areas of healthy vibrant living: how to attain healthy youthful longevity and support spiritual quest as one advances to senior years. For healthy youthful longevity, the book focuses on the three key areas of vibrant living: aging management to slow down the aging process, wellness management to live a healthy life, and disease awareness for diseases in senior years and old age. For spiritual quest, the book focuses on societal topics, such as genesis of humanity and race, interfaith religions, the universe and planet earth; and, the meaning of happiness.

Below is the overview of chapters related to aging management, wellness management, disease awareness, and spiritual quest:

-Chapter 1 is related to Aging Management to slow down the aging process, in order to increase the healthy, productive years of life. The human body is made up of trillions of cells. The only way to slow aging is at the cellular level from the aspects of genetics, epigenetics, mitochondria, and cellular health.

-Chapter 2 is related to Wellness Management to live a healthy life. Most of the illness in senior years is due to an imbalanced hormonal system, compromised immune system to fight infections, and unhealthy gut microbiome as a root cause of not feeling well; and, disabilities in senior years, such as erectile dysfunction and arthritis. The Chapter also includes some geriatric nutritional tips.

-Chapter 3 is related to Disease Awareness in senior years, which unlike other diseases, is due to metabolic dysfunction, inflammation, and failure of the DNA-repair mechanisms rather than infection, and is difficult to cure. As one advances to senior years, the focus of health threats changes to diseases, such as cancer, heart disease, diabetes, Alzheimer's disease, and Parkinson's disease; and, how to prevent these diseases with nutritional supplements and lifestyle changes.

-Chapter 4 is related to the Underlying Biomedical Science that supports the above chapters on aging management, wellness management, and disease awareness for the curious reader to get insights at the cellular level.

-Chapter 5 is related to Spiritual Quest that explores societal topics such as ancestry and ethnicity; mainstream religions; genesis of the universe and planet earth; and, what happiness means in today's globally interconnected mobile world for individual pursuit and social engagement in retirement years.

As people are living longer, Dare to be a Centenarian will help people from middle-age to old-age navigate a healthy youthful longevity to lead a happy, healthy, and energetic life.
About the Author: Nihar Pal is a multidisciplinary engineer and Information Technology and Telecommunications Systems architect by profession. He is 80 years old and is still employed full time as a technical consultant in strategic emerging technology for the U.S. Federal Government. He has been actively researching health, longevity, and old-age diseases for the past 25 years to turn around his ill health in midlife to a vibrant energetic life in his senior years.


Best Sellers



Product Details
  • ISBN-13: 9781098351236
  • Publisher: Bookbaby
  • Publisher Imprint: Bookbaby
  • Height: 218 mm
  • No of Pages: 296
  • Spine Width: 28 mm
  • Weight: 503 gr
  • ISBN-10: 1098351231
  • Publisher Date: 15 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Science Based Guide to Healthy Longevity and Spiritual Quest in Senior Years
  • Width: 150 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Dare to Be a Centenarian
Bookbaby -
Dare to Be a Centenarian
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Dare to Be a Centenarian

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!