Das 250 Rezepte Low Carb Kochbuch fur Meal Prep - Spielend leicht ohne Hunger ballaststoffreich abnehmen | Mit 30-Tage Diat Plan und Wochenplaner fur Meal Prep
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Das 250 Rezepte Low Carb Kochbuch fur Meal Prep - Spielend leicht ohne Hunger ballaststoffreich abnehmen | Mit 30-Tage Diat Plan und Wochenplaner fur Meal Prep

Das 250 Rezepte Low Carb Kochbuch fur Meal Prep - Spielend leicht ohne Hunger ballaststoffreich abnehmen | Mit 30-Tage Diat Plan und Wochenplaner fur Meal Prep


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About the Book

Sie haben schon einmal von der Low Carb Ernahrungsform gehort oder mochten durch diese effektiv abnehmen? Sie wissen aber nicht so richtig wie? Dann ist dies Ihr erster richtiger Schritt! Mit diesem Kochbuch mit bis zu 250 abwechslungsreichen Rezepten und Wochenplaner wird Ihre Low Carb Diat ein voller Erfolg! Eine Low Carb Diat bringt viele Vorteile mit sich. Dazu gehort unter anderem Gewichtsverlust, eine hohere Fettverbrennung, ein langeres Sattigungsgefuhl durch hochwertige Fette und Eiweiße, die Senkung des Cholesterinspiegels und die Entlastung des Herzens. Anfangs wird bei einer Ernahrungsumstellung erstmal eines beno Disziplin! Denn der Korper muss seinen Energiegewinnungsprozess etwas umstellen und Gewohnheiten mussen beim Kochen sowie Essen neu geschaffen werden. Da die Kohlenhydrate in der Ernahrung reduziert werden, muss der Korper nun Energie vermehrt aus Nahrungsfetten und Korperfetten gewinnen. Dies bedarf in der Regel 1 bis 2 Wochen, die durch Mudigkeit und Schlappheit gekennzeichnet sein konnen, wobei man dies durch herantasten auch reduzieren kann. Die Umstellung lohnt sich und schon kurz darauf werden Sie sich deutlich fitter und energiegeladener fuhlen. Zur Erreichung dieses Ziels ist ein stressiger Berufsalltag keine Ausrede. Die Frage an dieser Stelle "Wie kann man eine Low Carb Diat moglichst angenehm gestalten?" In diesem Kochbuch finden Sie unter den 250 Rezepten so einige, die perfekt zum Vorkochen geeignet sind. Darunter naturlich auch suße Nachtischrezepte fur den Notfall. Also worauf warten Sie? Los geht’s und guten Appetit! Das erwartet✓ 250 abwechslungsreiche Rezepte zum Fruhstuck, Mittagessen, Abendbrot, als Nachtisch oder auch als Snack zwischendurch✓ Eine 30-Tage-Challenge✓ Ein Wochenplaner fur Ihre Einkaufe und effektives Vorkochen✓ und vieles mehr...


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Product Details
  • ISBN-13: 9783755758860
  • Publisher: Books on Demand
  • ISBN-10: 3755758865
  • Publisher Date: 12/20/2021


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Das 250 Rezepte Low Carb Kochbuch fur Meal Prep - Spielend leicht ohne Hunger ballaststoffreich abnehmen | Mit 30-Tage Diat Plan und Wochenplaner fur Meal Prep
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