Das bewegte Herz - Bewegung statt Medikamente
Das bewegte Herz - Bewegung statt Medikamente

Das bewegte Herz - Bewegung statt Medikamente


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About the Book

Jeder Schritt macht fit! Herz-Kreislauf-Erkrankungen einfach wegsporteln Bewegungsmangel schlagt sich aufs Wer den ganzen Tag sitzt, anstatt sich korperlich zu betatigen, tut seinem Korper nichts Gutes. Herz-Kreislauf-Erkrankungen und Arthrose sind mogliche Folgen. Zu wenig Bewegung im Alltag und permanenter Stress machen sich besonders mit zunehmenden Alter mit korperlichen Beschwerden bemerkbar. Was Sie tun konnen, um dieser Entwicklung entgegenzuwirken, haben der renommierte Herzchirurg Thomas Schachner und die Gesundheits- und Kommunikationsexpertin Claudia Angerer fur Sie in diesem Gesundheitsratgeber zusammengestellt. Die gute Es muss nicht das tagliche Workout im Fitnessstudio sein – Bewegung lasst sich ganz leicht in den Alltag integrieren! So fuhrt ein aktiver Lebensstil zu einem gesunden Herz Gefangen im Steinzeitko Darum ist Sitzen so schlecht fur die Gesundheit Sportlich von klein Warum Bewegung von Kindheit an Prioritat haben sollte Herz trainieren in jedem Ubungen fur Senioren, Erwachsene und Kinder Bewegung in den Alltag Wie Sie neben Job, Kind und Familie aktiv bleiben Herz an inneren Beweg dich! Wahrend der Mensch ursprunglich als Jager und Sammler taglich weite Strecken zurucklegte, ist der moderne Lebensstil mit Burojob, Auto und Couch weit weniger bewegungsreich. Um Zivilisationskrankheiten wie Herz- und Gelenkproblemen vorzubeugen, reichen schon wenige kurze Trainingseinheiten pro Woche aus. In diesem Buch finden Sie Ubungen fur draußen und drinnen, die auch fur Anfanger und Sportmuffel bestens geeignet sind. Schlagen Sie Ihrem inneren Schweinehund ein Schnippchen – fur ein langes Leben mit gesundem Herz!


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Product Details
  • ISBN-13: 9783990602140
  • Publisher: Na
  • Height: 216 mm
  • Weight: 25 gr
  • ISBN-10: 3990602144
  • Binding: Paperback
  • Language: German


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