Das Dash Diat Kochbuch 2022 Book by Helmfried Schulz
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Das Dash Diat Kochbuch 2022

Das Dash Diat Kochbuch 2022


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About the Book

EINFÜHRUNG


Wenn es Gesundheit gibt, ist alles da. Dieses alte Sprichwort ist weiser und wahrer, als es beim ersten Lesen erscheint. Leider neigen wir heute zu oft dazu, unserer Gesundheit und den effektivsten Methoden, die in den meisten Fällen sehr einfach sind, nicht die richtige Aufmerksamkeit zu schenken

Natürlich ist körperliche Aktivität von grundlegender Bedeutung, aber was den Unterschied ausmachen kann, ist eine richtige Ernährung. Kurzum: Heutzutage ist es wichtig, die Faktoren für ein gesundes Leben zu entdecken: Es ist schwierig, das Ziel zu erreichen, ohne alle Aspekte zu berücksichtigen. Daher hat sich in den letzten Jahren eine neue Ernährungsform verbreitet: die DASH-Diät.

Aber was besteht darin? Ernährungsberatung ist mittlerweile den meisten bekannt, fast wiederholend, mögen manche sagen. Doch der Prozentsatz der Menschen, die ihnen folgen und es schaffen, sich richtig zu ernähren, ist nicht hoch. Die Grundkonzepte sind für alle recht einfach:

Erhöhen Sie den täglichen Verzehr von frischem Obst und Gemüse sowie von Hülsenfrüchten (Kichererbsen, Bohnen, Erbsen, Saubohnen und Linsen).

Verbrauchen Sie regelmäßig Kohlenhydrate und Getreide, vorzugsweise Vollkornprodukte. Trinken Sie täglich viel Wasser und kontrollieren Sie im Gegenteil Ihren Alkoholkonsum. Begrenzen Sie Zucker, Fette und Salz.


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Product Details
  • ISBN-13: 9781803505008
  • Publisher: Helmfried Schulz
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 349 gr
  • ISBN-10: 1803505001
  • Publisher Date: 10 Jan 2022
  • Height: 229 mm
  • No of Pages: 218
  • Spine Width: 12 mm
  • Width: 152 mm


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