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Das Geheimnis der Hundertjahrigen von Sardinien: Wie auch Sie mit mediterraner Lebensweise gesund und glucklich alt werden

Das Geheimnis der Hundertjahrigen von Sardinien: Wie auch Sie mit mediterraner Lebensweise gesund und glucklich alt werden


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About the Book

In ihrem sehr erfolgreichen Buch So werden Sie 100 Jahre erkundete Ulla Rahn-Huber das Geheimnis, warum in dem japanischen Archipel Okinawa so viele Menschen uber 100 Jahre alt werden und dabei kerngesund und topfit bleiben. Doch auch hier in Europa gibt es einen Hotspot der Langlebigkeit, eine sogenannte Blaue Zone, in der mehr als doppelt so viele Hundertjahrige leben wie im weltweiten Durchschnitt – und zwar Sardinien. Auf der Suche nach dem Geheimnis der Langlebigkeit der Sarden hat Ulla Rahn-Huber die Insel besucht und zahlreiche 100-Jahrige getroffen und interviewt, ebenso wie viele ortliche Wissenschaftler, die sich mit diesem Phanomen beschaftigen. Dabei konnte sie funf Saulen identifizieren, die Grund fur die Langlebigkeit der Sarden sind und die auch wir fur uns nutzen ko·Ernahrung·Lebenseinstellung·Lebensrhythmus·Familie·SpiritualitatWie genau sich diese Faktoren auf das Alter auswirken und wie wir sie auch in unserem Leben konkret umsetzen konnen, erklart Ulla Rahn-Huber in ihrem neuen Buch. Damit auch wir uralt werden und dabei kerngesund bleiben wie die Menschen auf Sardinien.


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Product Details
  • ISBN-13: 9783868826579
  • Publisher: MVG Moderne Vlgs. Ges.
  • Binding: Perfect
  • Language: German
  • Width: 472 mm
  • ISBN-10: 3868826572
  • Publisher Date: 8/15/2016
  • Height: 166 mm
  • Weight: 17 gr


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Das Geheimnis der Hundertjahrigen von Sardinien: Wie auch Sie mit mediterraner Lebensweise gesund und glucklich alt werden
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Das Geheimnis der Hundertjahrigen von Sardinien: Wie auch Sie mit mediterraner Lebensweise gesund und glucklich alt werden
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