Das Keto-Prinzip: Ketogen ernahren mit Kokosol und Fett: Starke Schilddruse - gesunder Stoffwechsel - dauerhafte Gewichtsabnahme
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Das Keto-Prinzip: Ketogen ernahren mit Kokosol und Fett: Starke Schilddruse - gesunder Stoffwechsel - dauerhafte Gewichtsabnahme

Das Keto-Prinzip: Ketogen ernahren mit Kokosol und Fett: Starke Schilddruse - gesunder Stoffwechsel - dauerhafte Gewichtsabnahme


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About the Book

Ketogen essen - gesunder leben - garantiert abnehmen!Die ketogene Ernahrung hat große gesundheitliche Vorzuge. Aus der Sicht von Bruce Fife, einem ihrer Pioniere, sollte Kokosol dabei eine zentrale Rolle spielen. Der Autor - wegen seiner hohen Kompetenz in Sachen Kokosnuss auch als "Kokosnuss-Papst" bezeichnet - prasentiert hier die Summe seiner Erkenntnisse uber dieses faszinierende Mittel zum Kokosol. Seine Kurzformel fur ketogenes Sehr wenig Kohlenhydrate - Eiweiß in Maßen - reichlich Fett - am besten das der Kokosnuss!Das Geheimnis dieses seit Jahrhunderten weltweit geschatzten Wenn Sie Kokosol zu sich nehmen, wird es im Korper nicht als Fett gespeichert, sondern in Energie umgewandelt. Kokosol bringt Ihren Stoffwechsel in Schwung und bewirkt, dass Sie verstarkt Kalorien verbrennen. Die Umstellung auf ketogene Ernahrung erspart Ihnen strenge Diaten und teure Medikamente, sie lindert viele Beschwerden. Denn ketogene Ernahrung hilft, die Korperchemie ins Gleichgewicht zu Sie verbessert die Funktion von Schilddrusen und Immunsystem, sie sorgt fur ein Gleichgewicht des Blutzuckers und normalisiert den Blutdruck. Sie hat sich auch bestens bewahrt bei Erkrankungen wie Diabetes, bei Fettleibigkeit, Herz-Kreislauf-Problemen und vielen anderen. Dieses Buch ...- widerlegt viele verbreitete Legenden und Missverstandnisse in Bezug auf fettarme Diaten und Schlankheitskuren- klart auf uber Kalorien und Kohlenhydrate, uber Zucker und Sußstoffe- erortert Sinn und Unsinn von Nahrungserganzungen- gibt eine umfassende Anleitung zur Gewichtsreduktion ohne Verzicht auf reichhaltiges, leckeres Essen.Ein Muss fur alle, die die ketogene Ernahrung naher kennenlernen wollen! Konkrete Empfehlungen fur die Zusammenstellung des Speiseplans, Einkaufstipps fur naturliche, vollwertige Lebensmittel und gesunde Fette sowie 40 Rezepte!


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Product Details
  • ISBN-13: 9783867311632
  • Publisher: VAK Verlags GmbH
  • ISBN-10: 3867311633
  • Publisher Date: 4/15/2015


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Das Keto-Prinzip: Ketogen ernahren mit Kokosol und Fett: Starke Schilddruse - gesunder Stoffwechsel - dauerhafte Gewichtsabnahme
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Das Keto-Prinzip: Ketogen ernahren mit Kokosol und Fett: Starke Schilddruse - gesunder Stoffwechsel - dauerhafte Gewichtsabnahme
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