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Das Mediterrane Diat Rezepte Buch

Das Mediterrane Diat Rezepte Buch


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About the Book

Die mediterrane Ernährung basiert auf einer uralten kulinarischen Tradition, die über Jahrhunderte ihre wohltuende Wirkung bewiesen hat. Aber die Moderne hat unsere Ernährungsgewohnheiten immer weniger optimal gemacht. Es ist üblich, dass die Ernährung auf verarbeiteten und künstlichen Lebensmitteln basiert, die reich an Fettstoffen, Proteinen und raffinierten Kohlenhydraten sind. Lebensmittel aus der Landwirtschaft im Mittelmeerraum (insbesondere Italien und Spanien) sind die Grundlage der mediterranen Ernährung, um Gewicht zu verlieren. Die schädlichen gesättigten Fette werden durch einfach ungesättigte Fette (einfach ungesättigte Fettsäuren) ersetzt, die in Olivenöl und Nüssen enthalten sind und deren Nährstoffbeitrag für Ihren Körper viel höher ist. Die Basis der Gerichte der mediterranen Ernährung sind Getreide und Gemüse, als Beilage dienen Fleisch und Fisch. Darüber hinaus ermutigt Sie die mediterrane Ernährung, immer saisonales Gemüse und Kräuter zu sich zu nehmen, was Ihre Ernährung noch gesünder und natürlicher macht. 7 Die Eigenschaften und Vorteile der mediterranen Ernährung sind so vielfältig, dass sie sogar von der UNESCO anerkannt wurde, indem sie in die "Repräsentative Liste des immateriellen Kulturerbes der Menschheit" aufgenommen wurde, da sie die Gesundheit verbessert und verschiedene Krankheiten verhindert. Mit der Mittelmeer-Diät werden Sie Ihren Lebensstil komplett umstellen und zu einem viel gesünderen machen. Wenn Sie beginnen, die mediterrane Diät zu befolgen, wird sie Teil Ihres Gewichtsverlustmenüs und Sie werden sie nicht mehr verlassen wollen. Sie werden sehen, wie Sie ideale Diät-Abendessen haben, um Gewicht zu verlieren und sich leichter und fitter zu fühlen. Es ist bekannt als eine Art Diät, die aus gesunden Gewohnheiten entwickelt wurde und körperliche Übungen mit einem Ernährungsmuster mit mehreren gesundheitlichen Vorteilen kombiniert. Diese Diät wurde basierend auf den Konsumgewohnheiten der Mittelmeerbevölkerung entwickelt, daher der Name. Es zeichnet sich dadurch aus, dass es eine der gesündesten und ausgewogensten Diäten ist, da es eine Vielzahl von Lebensmitteln umfasst, die zu bestimmten Jahreszeiten verschiedene frische Produkte bieten.


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Product Details
  • ISBN-13: 9781803500386
  • Publisher: Tadday Waltz
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 213 gr
  • ISBN-10: 1803500387
  • Publisher Date: 17 Mar 2022
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Width: 152 mm


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