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Das vegane Gesundheitsbuch: Wie man sich und die Erde gesund essen kann

Das vegane Gesundheitsbuch: Wie man sich und die Erde gesund essen kann


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About the Book

Alles, was man wissen muss, um vegan die Gesundheit zu starken und die Erde zu schutzen.Immer mehr Menschen essen vegan – gut so! Wer dabei nicht nur an die eigene Gesundheit, sondern auch an die Erdgesundheit denken mochte, der landet unweigerlich bei regionalen, saisonalen, unverarbeiteten pflanzlichen Lebensmitteln.Die Ernahrungs- und Gesundheitsexpertin Dr. Annette Kerckhoff und die Vegan-Spezialistin Julia Schneider liefern in ihrem veganen Gesundheitsbuch alle wichtigen Informationen zur klimafreundlichen pflanzenbasierten Ernahrung. Sie zeigen, dass einheimische Lebensmittel, Krauter, Wildpflanzen und Getreide große Heilkrafte haben und als Heilmittel eingesetzt werden konnen.Im Ratgeberteil stellen sie rein vegane Hausmittel mit regionalen Zutaten fur die haufigsten Beschwerden egal ob Eisenmangel, Gelenk-Beschwerden oder Husten – fur alles gibt es ein veganes und nachhaltiges Heilmittel.Eine Besonderheit sind die 40 heilkraftigen "Super-Regios" – als potente Alternative zu Superfoods aus Ubersee. Sie heißen u.a. Buchweizen, Dinkel, Esskastanie, Fenchel, Gerste, Hagebutte, Kummel, Petersilie, Schnittlauch, Zwiebel und zeigen, dass die Apotheke der Natur direkt vor unserer Haustur wahre Schatze fur die nachhaltige vegane Kuche und fur wirksame Selbsthilfe bietet. Wir mussen sie nur wieder neu kennenlernen. Und wir mussen lernen, sie richtig anzuwenden.


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Product Details
  • ISBN-13: 9783426658741
  • Publisher: Na
  • Height: 214 mm
  • Weight: 25.2 gr
  • ISBN-10: 3426658747
  • Binding: Hardcover
  • Language: German
  • Width: 500 mm


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