DASH Dieet 2023
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DASH Dieet 2023

DASH Dieet 2023


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About the Book

DASH DIEET 2023

Welkom bij je ultieme gids voor het transformeren van je gezondheid en het bereiken van je ideale gewicht met het DASH-dieet!
Dit boek is de onmisbare metgezel voor diegenen die een gezonde levensstijl willen aannemen en willen genieten van de vele voordelen van het DASH-dieet (Dietary Approaches to Stop Hypertension).
Op deze pagina's ontdek je de kracht van de voedingsmiddelen die deel uitmaken van het DASH-dieet en hoe ze je gezondheid op tastbare manieren kunnen verbeteren.
Door het wetenschappelijk bewezen maaltijdplan te volgen, kunt u de bloeddruk verlagen, de gezondheid van uw hart bevorderen en uw ideale gewicht duurzaam bereiken.
Ik zal je meenemen op een fascinerende reis, waarbij ik de ongelooflijke eigenschappen van de voedingsmiddelen die door het DASH-dieet worden aanbevolen, onthult en een breed scala aan gezonde recepten aanbied die je smaakpapillen tevreden zullen stellen zonder je gezondheid in gevaar te brengen.
Van creatieve voorgerechten tot hartige voorgerechten en sappige maar uitgebalanceerde hoofdgerechten, u heeft alles wat u nodig heeft om heerlijke en gezonde maaltijden voor u en uw gezin te bereiden.
Maar dit boek bevat niet alleen recepten.
U vindt er ook praktisch advies over het plannen van maaltijden, het lezen van voedseletiketten, het verminderen van uw natriuminname en het afstemmen van uw maaltijdplan op uw persoonlijke behoeften.
Bovendien ontdek je de voordelen van fysieke activiteit en vind je tips voor het creëren van een effectieve en lonende trainingsroutine.
Maak je klaar voor een transformerende ervaring, om het plezier van gezond eten en genieten van een stralende gezondheid te ontdekken.
Mis de kans niet om uw leven te veranderen met het DASH-dieet en begin uw reis naar een betere, gezondere versie van uzelf.

Scrol omhoog en klik op de knop "Nu kopen met 1 klik"!


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Product Details
  • ISBN-13: 9798853217218
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: De weg naar een evenwichtige bloeddruk en een optimale gezondheid van het hart
  • Width: 152 mm
  • ISBN-10: 8853217219
  • Publisher Date: 22 Jul 2023
  • Height: 229 mm
  • No of Pages: 318
  • Spine Width: 17 mm
  • Weight: 476 gr


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