Dash Diet Cookbook for Beginners by Charity Briella
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Dash Diet Cookbook for Beginners

Dash Diet Cookbook for Beginners


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About the Book

This book addresses the main issues that are most important in this regard!


Such as the inability to starve oneself, or the lack of knowledge about diet -will cause failure to become healthy and lose weight.

You will discover a revolutionary diet that has been formulated by various health experts in the US-Dietary Approach to Stop Hypertension, or what is commonly known as DASH Diet. This meal plan is endorsed by many health institutions and is recognized as the "Best Diet" by the US News & World Report for years.

DASH Diet, High Blood Pressure, Diabetes, and More. Contrary to many fad diets today, this diet will encourage you to eat healthy meals; even if you're just 14 days in the diet!


This book will proceed to describe the DASH Diet, including the categories below:


  • The DASH diet

  • Plant-Based Diet

  • Possible Advantages Of The DASH Diet

  • DASH Diet and Low Blood Pressure

  • Some tips to reduce salt in the diet

  • 14-Day Dash Diet Weight Loss Challenge

  • The Diet As Prevention Of Diseases

  • How to follow a diet

  • Dash Diet Recipes

  • How To Hide That You Are Specific On A Diet

Make this book be your guide as you start living and eating healthy!


Get fit, happy, and stress-free life by ordering your copy right away! also, Don't miss out on this DASH diet!

Just Scroll Up and Click the Buy Now Button!


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Product Details
  • ISBN-13: 9781083184252
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 245 gr
  • ISBN-10: 1083184253
  • Publisher Date: 27 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 14-Day Dash Diet Weight Loss Challenge: Slow Cooker Recipes to Improve Your Health
  • Width: 152 mm


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