Dash Diet cookbook For Beginners
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Dash Diet cookbook For Beginners

Dash Diet cookbook For Beginners


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About the Book

The 200 Simple, Tasty Recipes Specifically Designed to Stop Hypertension and Weight Loss

Do you believe you can overcome hypertension, also known as high blood pressure?
(Nutritional Guidelines to Stop Hypertension and Lower Weight) is a diet promoted by the National Heart, Lung, and Blood Institute that has been proven to help control high blood pressure and lose weight.

The 200 simple, tasty recipes DASH Diets are specifically designed to make it easy for you to keep your household healthy, work together as a team, and avoid food waste.

The following 4-week DASH Meal super-food may be of use to you. This is how the DASH diet works and what it means to stay fit and healthy

*Vegetables, fruits, and whole grains are emphasized.
*Dairy products that are fat-free or low-fat, such as fish, poultry, beans, nuts, and vegetable oils, are all included.
*Saturated fat-rich foods are restricted. Fatty meats, full-fat dairy products, and tropical oils, including coconut, palm kernel, and palm oils, are among these foods.
*Sugar-sweetened beverages and desserts are prohibited.
You will learn how to fulfill your hunger and, as a result, feel fuller for longer during these four weeks.
*Avoid fruit and whole grains, which contain a lot of natural sugar, and alcohol, which also contains sugar, to help balance your blood sugar and limit your cravings.

It is indeed a quick and healthy recipe. Grab your copy today and get started on your ideal diet.


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Product Details
  • ISBN-13: 9798507557479
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A complete 4-Weeks Dash Diet Meal Plan to Lose Weight and Quick to Lower Your Blood Pressure
  • Width: 152 mm
  • ISBN-10: 8507557473
  • Publisher Date: 23 May 2021
  • Height: 229 mm
  • No of Pages: 344
  • Spine Width: 18 mm
  • Weight: 508 gr


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