Dash Diet Cookbook For Beginners by Kristina J Baxter
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Dash Diet Cookbook For Beginners

Dash Diet Cookbook For Beginners


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About the Book

Do you suffer from hypertension and are you looking for a sustainable daily diet to manage your blood pressure?
Are you eating nasty meals to control your hypertension condition? Do you want to control high blood pressure while also enjoying tasty meals? Do you want to know a diet that meets all your dietary needs?
Have you heard of the DASH diet before, but don't know where to start?

Then worry no more! This Dash Diet 2023 Edition book is the perfect solution for you.

Hypertension is one of the most common diseases nowadays because of the excessive consumption of junk foods on a daily basis, which has lots of refined grains and salt that is not good for your heart and overall health. To treat the damage that has been done by this type of unhealthy diet, the Dash diet is the solution. It contains a balanced diet with lots of varieties of foods from different food groups. You can make delicious recipes at your home yet maintain your blood pressure and overall health.
In this book, you will get to know about the following:

✔️ Origin of Dash diet
✔️ Components and working of dash diet
✔️ Dash diet's overall benefits and how to get started with it.
✔️ A number of recipes to choose from while following this diet.

After reading this book, you will get to learn much about the dash diet, how you can start your dietary journey with it and a lot of tasty recipes that you can make in the comfort of your home.

So what are you waiting for? Grab a copy of this book for yourself right now.


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Product Details
  • ISBN-13: 9798393088842
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 144
  • Spine Width: 8 mm
  • Weight: 399 gr
  • ISBN-10: 8393088844
  • Publisher Date: 05 May 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Helpful Guide On Dash Diet, Its Benefits & Recipes To Follow
  • Width: 216 mm


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