De Ayurvedische keuken
De Ayurvedische keuken

De Ayurvedische keuken


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About the Book

Ayurvedisch koken is een oude Indiase praktijk die de nadruk legt op het gebruik van hele, natuurlijke voedingsmiddelen om balans en welzijn te bevorderen. De Ayurvedische keuken bevat 100 gezonde recepten die traditionele Ayurvedische principes combineren met moderne kooktechnieken en ingrediënten.


Van ontbijt tot diner, dit kookboek biedt een verscheidenheid aan gerechten die zowel voedzaam als lekker zijn. Recepten zijn onder meer kitchari, een eenpansmaaltijd gemaakt met rijst en linzen, gouden melk, een verwarmende en rustgevende drank gemaakt met kurkuma en groentecurry met kruiden zoals komijn en koriander.


Elk recept gaat vergezeld van een kleurenfoto en bevat informatie over de specifieke voordelen van de gebruikte ingrediënten. Naast de recepten geeft dit kookboek een inleiding tot de ayurvedische principes en hoe deze kunnen worden toegepast op koken en eten, evenals tips voor het vullen van uw ayurvedische voorraadkast.


Of je nu nieuw bent in Ayurveda of een doorgewinterde beoefenaar, De Ayurvedische keuken is een waardevol hulpmiddel om deze oude praktijk in je dagelijkse leven op te nemen en gezondheid en balans te bereiken door middel van je dieet.


Hoe te eten voor je Dosha


De pijlers van Ayurveda zijn het eten van gezonde, gezonde maaltijden en bewust zijn van je dosha, aangezien gezondheid gebaseerd is op een balans tussen lichaam, geest en ziel. Dit delicate evenwicht wordt bereikt door vast te houden aan principes die ons eraan herinneren dat we zelfgenezende wezens zijn en dat we een goede gezondheid kunnen behouden of herstellen door te kiezen voor therapeutisch voedsel, een evenwichtige levensstijl en innerlijke rust.


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Product Details
  • ISBN-13: 9781835312797
  • Publisher: Evelin Kennedy
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Weight: 376 gr
  • ISBN-10: 1835312799
  • Publisher Date: 03 Jul 2023
  • Height: 229 mm
  • No of Pages: 240
  • Spine Width: 13 mm
  • Width: 152 mm


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