Miedo de Tener Miedo Book by Andree Letarte - Bookswagon
Miedo de Tener Miedo

Miedo de Tener Miedo


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About the Book

A menudo vivimos con miedo: miedo de no ser amados, de no estar a la altura de las circunstancias, de perder algo. A veces, incluso, sentimos temor de ser vulnerables. Y cuando nos abruma este miedo de tener miedo, nos cuesta trabajo escuchar la voz de la razón y comprender que contamos con las herramientas para remontar las situaciones difíciles.

En esta obra rigurosa y accesible, que ha servido de ayuda a más de 80 mil lectores desde su primera edición, los pacientes, profesionales de la salud e individuos preocupados por su bienestar emocional pueden hallar respuestas a todas sus dudas sobre la ansiedad, el pánico y la agorafobia. Aquí encontrarán una explicación clara sobre los síntomas, mitos y realidades de estos trastornos, así como ejercicios de diagnóstico y control, y pasos prácticos para aliviar sus angustias, acompañar su proceso terapéutico y afrontar con mayor entereza y seguridad los conflictos de la vida diaria.

People live with all kinds of fear: the fear of not being loved, of falling short, of losing something--or even of being vulnerable. When that fear of being afraid strikes, it becomes difficult to listen to your voice of reason and understand that you have the tools to deal with difficult situations.
About the Author: Andrée Letarte is the director of outpatient therapy and anxiety and mood disorders at the Integrated Health and Social Services Centre in l'Est-de-l'Île-de-Montréal.


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Product Details
  • ISBN-13: 9786075279411
  • Publisher: Editorial Oceano de Mexico
  • Publisher Imprint: Oceano
  • Height: 231 mm
  • No of Pages: 292
  • Spine Width: 18 mm
  • Weight: 390 gr
  • ISBN-10: 6075279415
  • Publisher Date: 01 Apr 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Ansiedad, Pánico, Agorafobia
  • Width: 152 mm


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