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de Vuelta a la Rutina

de Vuelta a la Rutina


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About the Book

Sumergirse en las vacaciones es un placer, pero regresar a la rutina diaria puede ser un desafío. Este libro aborda la transición postvacacional, explorando desde la depresión que puede surgir hasta cómo las relaciones se ven afectadas. Se destaca la importancia de readaptarse y encontrar un equilibrio entre las responsabilidades y el cuidado personal. A través de sus páginas, se ofrecen estrategias para afrontar la depresión postvacacional, reforzar vínculos en las relaciones, y adaptarse nuevamente a la rutina. Se discuten temas como la tensión financiera post-vacaciones, la importancia del apoyo social, y cómo mantener una mentalidad atenta (mindfulness) en medio del caos. También se enfatiza la relevancia de cuidar la salud física y emocional, y cómo cultivar la resiliencia para enfrentar los desafíos que surgen. Es una guía esencial para quienes buscan navegar con éxito el periodo postvacacional, manteniendo el bienestar y la armonía en su vida.


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Product Details
  • ISBN-13: 9798858678571
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Depresión, Relaciones Y Readaptación Tras Las Vacaciones
  • Width: 152 mm
  • ISBN-10: 8858678575
  • Publisher Date: 23 Aug 2023
  • Height: 229 mm
  • No of Pages: 266
  • Spine Width: 14 mm
  • Weight: 408 gr


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