Defending The Aging Brain Book by Walter Bishop
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Defending The Aging Brain

Defending The Aging Brain


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International Edition


About the Book

Say goodbye to memory loss and dementia, and embrace a healthier and sharper you!

You can prevent memory loss and delay cognitive decline by building a better and sharper brain. And you can do that with just 5 simple changes to your lifestyle.

In this guidebook on improving brain health, you'll discover:

  • Everything about the brain, including its anatomy, functions, and the structures of responsible for the higher faculties of the mind
  • What memory is and why it is called the mother of all wisdom
  • The best diet for brain health and a comprehensive list of foods to boost memory
  • Why the brain wants you to move--the benefits of exercise to cognitive health
  • How the brain breaks and the early symptoms of cognitive impairment
  • What neuroplasticity is and how new experiences can make your brain happy

And much more!

The brain is a powerful chunk of tissues. Taking care of it as early as now goes a long way! It could save you from various illnesses and may be your ticket to longevity. So stop neglecting your brain health and start building a sharper brain now. Remember, age is just a number!


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Product Details
  • ISBN-13: 9798215705438
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 290 gr
  • ISBN-10: 821570543X
  • Publisher Date: 15 Jan 2023
  • Height: 216 mm
  • No of Pages: 200
  • Spine Width: 11 mm
  • Width: 140 mm


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