Dehnungsübungen für Senioren
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Dehnungsübungen für Senioren

Dehnungsübungen für Senioren


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About the Book

Sind Sie ein älterer Mensch, der seine Flexibilität, Kraft und Mobilität verbessern möchte? Dann lesen Sie weiter...

Haben Sie das Gefühl, dass das Altern Sie in Ihrem Körper einschränkt?

Fällt es Ihnen schwer, Ihren Ruhestand zu genießen, weil Sie ständig das Gefühl haben, dass Ihre Muskeln und Gelenke schmerzen, steif und müde sind?

Stellen Sie sich vor, Sie könnten all diese verlorene Kraft wiedergewinnen. Anstatt dem Fluch des Alters die Schuld zu geben, können Sie lernen, wie Sie ihn zu Ihrem Vorteil nutzen können. Diese Dehnungsübungen wurden speziell für ältere Menschen entwickelt, die unter Körperschmerzen, Muskelschmerzen und mangelnder Flexibilität leiden.

  • Lernen Sie, wie Sie schnell wieder zu Kräften kommen, auch wenn Sie seit Jahrzehnten nicht mehr aktiv waren.
  • Überwinden Sie die mentalen Barrieren, die Sie davon abhalten, Ihre Lebensqualität zu verbessern.
  • Erzielen Sie mühelos die gewünschten Ergebnisse, indem Sie sich täglich für weniger als 15 Minuten dehnen.
  • Entdecken Sie die lebensverändernden Vorteile des täglichen Dehnens Ihres Körpers.
  • Lernen Sie Tipps und Tricks, wie Sie das Dehnen so einsetzen können, dass Sie altersbedingten Erkrankungen und chronischen Körperschmerzen vorbeugen und sie reduzieren können.
  • Erhalten Sie vier bewährte Trainingsabläufe, die Sie in jeder Situation durchführen können (morgens, abends, vor dem Training und nach dem Training).

Scrollen Sie nach oben und klicken Sie auf "in den Warenkorb", um zu erfahren, was Sie über Dehnübungen für ältere Menschen wissen müssen!


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Product Details
  • ISBN-13: 9798878245395
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Tägliche Beweglichkeits- und Dehnungsübungen, um die Flexibilität zu erhöhen, die Haltung zu verbessern und Verletzungen vorzubeugen
  • Width: 152 mm
  • ISBN-10: 8878245399
  • Publisher Date: 01 Feb 2024
  • Height: 229 mm
  • No of Pages: 158
  • Spine Width: 9 mm
  • Weight: 218 gr


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