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Dein Ernahrungs-, Symptom- & Schmerztagebuch

Dein Ernahrungs-, Symptom- & Schmerztagebuch


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About the Book

Ein Symptomtagebuch fuhrst du nicht zum Vergnugen, sondern weil chronische Erkrankungen wie ME/CFS, Fibromyalgie, Long Covid, Multiple Sklerose oder andere Diagnosen standige Begleiter in deinem Leben sind. Du mochtest herausfinden, warum es dir schlechter geht, was die Ursache ist. Auf 112 DIN A4 Seiten, davon 96 zum Ausfullen und deine taglichen Eintrage, findest du wichtige allgemeine Informationen, ein Medikamentenplan und ein Vorschlag, wie du dein Tagebuch mit einem Ampelsystem gestalten kannst. So erkennst du und deine Arzte sehr schnell, wenn es Ausreißer bei deinen Werten gibt und was die Ursache, der Ausloser sein konnte. Alles so weit als moglich auf einen Blick, das war meine Vorstellung und vieler Betroffener. Aktivitaten uber Blutdruck, Ernahrung, Puls und Wetter bis Zyklus. All diese fur dich wichtigen Werte kannst du jeden Tag auf einer DIN A4 Seite eintragen. Die Texte sind zur besseren Lesbarkeit in 13 Punkt und mit vielen Absatzen geschrieben. Dir geht es nicht gut, obwohl du vermeintlich gar nicht viel gemacht hast. Und gestern und vorgestern auch nicht. Schmerzen und Symptome verstarken sich. Oft wissen Betroffene, manchmal bereits nach ein paar Stunden, nicht mehr was war wann, welche Lebensmittel haben sie zu sich genommen. Ziel ist es, die Ausloser und Ursachen herauszufinden, ob du zu aktiv warst oder vielleicht beim Essen gesundigt hast. Dabei soll dich und deine Arzte das 3 in 1 Tagebuch unterstutzen. Bleib posimistisch Alles Liebe Deine Ela


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Product Details
  • ISBN-13: 9783754337264
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Width: 367 mm
  • ISBN-10: 3754337262
  • Publisher Date: 4/12/2022
  • Height: 296.999 mm
  • Weight: 17 gr


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