Delicias Saludables
Delicias Saludables

Delicias Saludables


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About the Book

Delicias Saludables: Un Viaje Culinario a través de la Nutrición es un libro de recetas diseñado para inspirar a los lectores a adoptar un estilo de vida más saludable mediante la cocina. Con una amplia variedad de recetas que abarcan desde ensaladas vibrantes hasta platos principales nutritivos y deliciosos snacks, este libro ofrece opciones adecuadas para todos los gustos y necesidades dietéticas.

El contenido del libro está organizado de manera clara y accesible, comenzando con una introducción que destaca la importancia de una alimentación saludable y los beneficios de cocinar en casa. Cada receta incluye ingredientes frescos y nutritivos, fáciles de encontrar, y se presenta de forma sencilla, ideal tanto para chefs experimentados como para principiantes.

Las secciones del libro incluyen:

- Ensaladas: Recetas coloridas y frescas que combinan ingredientes variados para proporcionar sabores y texturas únicas, como la ensalada de quinoa con verduras asadas y la ensalada de espinacas con fresas y nueces.

- Platos Principales: Opciones abundantes y satisfactorias, desde pollo a la parrilla con salsa de mango hasta bowls de arroz integral con tofu, garantizando que cada comida sea nutritiva y deliciosa.

- Desayunos y Snacks: Ideas para comenzar el día de manera saludable y mantener la energía a lo largo del día, como pancakes de avena y plátano, y barras energéticas caseras de frutos secos.

- Sopas y Cremas: Platos reconfortantes que son perfectos para cualquier época del año, como la crema de calabaza con jengibre.

Cada receta no solo incluye los ingredientes y los pasos de preparación, sino que también proporciona información sobre los beneficios nutricionales, destacando la importancia de cada alimento utilizado. El libro está diseñado para motivar a los lectores a explorar nuevas combinaciones de sabores, experimentar en la cocina y disfrutar de la alimentación saludable como parte de un estilo de vida equilibrado.

Con Delicias Saludables, los lectores están invitados a un viaje culinario que no solo satisface el paladar, sino que también nutre el cuerpo, fomentando un enfoque consciente hacia la comida y la salud. ¡Descubre la alegría de cocinar y comer bien!


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Product Details
  • ISBN-13: 9798340923462
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Un Viaje Culinario a través de la Nutrición
  • Width: 152 mm
  • ISBN-10: 8340923463
  • Publisher Date: 01 Oct 2024
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 154 gr


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