Deliciously Healthy Menopause Book by Severine Menem
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Deliciously Healthy Menopause

Deliciously Healthy Menopause


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About the Book

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimize symptoms, and optimize your physical and emotional health.

For anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to inspire and empower you throughout this time of change and transformation.

Menopause can make you feel less in control of your body and mind--cooking delicious and nutritious food to prioritize your well-being is a powerful way to reclaim some of that lost sense of self. In addition to those already experiencing symptoms and who may or may not be taking prescription medication, Deliciously Healthy: Menopause also appeals to those who want to take ownership of their reproductive health and prepare themselves well in advance for the hormonal upheavals to come.

Deliciously Healthy: Menopause is a book of two halves. The first section introduces the "food as medicine" approach with an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. The author addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalize their eating to suit their unique needs. She also outlines the crucial role lifestyle plays--covering stress, physical activity, sleep, and social connection--giving readers strategies to achieve balance across all aspects of their lives.

The second half of the book helps readers put this plan into practice with over 80 flavor-packed recipes that embrace everything that's good for metabolic and hormonal health. You can tailor each recipe to target a specific symptom or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life--and instantly feel the benefit.
About the Author: Severine Menem is a highly qualified nutritionist with a specialty in menopause. She was born in France and is now based in London. She is a member of BANT (British Association of Nutritional Therapists) and of the BMS (British Menopause Society). Her work has appeared on SKY TV and in magazines such as Happiful and Health and Wellbeing. She has just under 5K followers on Instagram.






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Product Details
  • ISBN-13: 9780744051308
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publisher Imprint: DK Publishing (Dorling Kindersley)
  • Height: 233 mm
  • No of Pages: 224
  • Spine Width: 0 mm
  • Weight: 911 gr
  • ISBN-10: 0744051304
  • Publisher Date: 18 Jan 2022
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause
  • Width: 195 mm


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