Depressie en obesitas
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Depressie en obesitas

Depressie en obesitas


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About the Book

Depressie en Obesitas: Strategieën voor fysiek en emotioneel welzijn

Dit werkboek biedt een uitgebreide en praktische gids voor iedereen die zijn fysieke en emotionele welzijn wil verbeteren door depressie en obesitas aan te pakken. Gebaseerd op Cognitieve Gedragstherapie (CGT) biedt het effectieve hulpmiddelen om de relatie tussen beide aandoeningen te begrijpen en strategieën om emoties te beheersen, gewicht te controleren en gezonde gewoonten op te bouwen.

Het bevat interactieve oefeningen, zoals het gebruik van het emotiewiel, cognitieve herstructurering en het plannen van plezierige activiteiten, waarmee je de controle over je emotionele en fysieke welzijn kunt nemen. Het behandelt ook hoe depressie invloed heeft op gewicht, lichaamsontevredenheid, stress- en angstbeheersing, en het belang van het opbouwen van een sterk ondersteuningsnetwerk.

Belangrijkste Voordelen:


  • Stapsgewijze strategieën om depressie aan te pakken en fysiek welzijn te verbeteren.

  • Praktische oefeningen voor cognitieve herstructurering en gedragsactivatie.

  • Technieken voor stress-, angst- en lichaamsdysforie-beheer.

  • Plannen van gezonde activiteiten en het bijhouden van gewoonten.

  • Ondersteuning bij het opbouwen van netwerken en het versterken van persoonlijke relaties.

Koop nu en begin je leven te transformeren met bewezen en effectieve hulpmiddelen om je mentale en fysieke gezondheid te verbeteren!



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Product Details
  • ISBN-13: 9798342242561
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: strategieën voor fysiek en emotioneel welzijn
  • Width: 216 mm
  • ISBN-10: 8342242560
  • Publisher Date: 08 Oct 2024
  • Height: 279 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 335 gr


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