Remember, divorcing yourself from your anxiety is a marathon, not a sprint, slow and steady wins the race.
This Book Includes:
Book 01: Cognitive Behavioral Therapy for Anxiety
7 Techniques of CBT for Overcome Anger, Negative Thoughts, Insomnia and Decluttering your Brain. Made Simple Guide to Improve your Freedom from Social Anxiety
This guide aims to address the following;
- Understanding CBT
- Intrusive Thoughts and Goal Setting
- Break Negative Thoughts
- Keep Calm
- Step by Step Guide to Self-Help CBT
- How CBT Helps Treat Addiction
- 7 techniques to Improve your Freedom from Social Anxiety
- Use the Right Kind of Exercise
- You are Your Own Cure
- Be Responsible for your Happiness
Always remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them.
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Book 02: Master your Emotions
Improve Your Control, Emotional Intelligence, Social Skills & EQ. Increase Your Freedom from Anger, Stress, Depression and Negativity. Management Mental Health and Feeling Guide
Emotional Intelligence is something you need to measure for yourself and it is only by being aware of your emotions and reading them in different circumstances that you can really get a handle on why you respond in a set way to given circumstance.
People say that emotions are there to protect us, although I would say that they are much more than that. They can also destroy us if we let them. However, when you are the driver in your life, rather than allowing your emotions to be just that, you start to see how to use your emotions to help you rather than to work against you. You will understand people better and have a wider perspective on life.
Here are some of the contents covered in this guide;
- What are emotions?
- What is Emotional Intelligence?
- How to Identify Emotions
- Master Your Emotions Toolbox
- Emotional Intelligence and our emotions
- Can Emotional Intelligence Be Developed?
- Managing Emotions
- Use your emotions to grow, fight your stress, anger, negativity...
- The Relationship between Emotional Intelligence and Leadership
- The Importance of Emotional Intelligence
- The Importance of Empathy
- Tips and Exercises for Sleep
- Applying Emotional Intelligence in Your Life
- Myths About Emotional Intelligence
- Things That You Need to Stop Doing Now
When you investigate and start to understand the triggers that make you weaker, you are able to stem emotional overload and become stronger.
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