Depressione
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Depressione

Depressione


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About the Book

Superare la Depressione: Strategie di Autocura e Amore per Ritrovare la Felicità

Hai mai desiderato liberarti dalle catene della depressione e riscoprire la gioia di vivere? Questo libro è la chiave per aprire le porte a una nuova vita di serenità e benessere.

In "Superare la Depressione", l'autrice Francesca Di Realdi ti offre un percorso di guarigione completo e pieno di compassione. Basato su esperienze reali e arricchito da storie di successo, questo libro ti fornisce strumenti pratici e consigli preziosi per affrontare la depressione e ritrovare la felicità.

Perché questo libro è indispensabile:

  • Comprendi a Fondo la Depressione: Scopri le cause, i sintomi e i segnali di allarme della depressione per riconoscerla e affrontarla in modo efficace.
  • Gestione e Autocura: Impara tecniche pratiche per alleviare la sofferenza emotiva, sviluppare una routine di autocura e migliorare la tua salute mentale.
  • Forza delle Relazioni: Rafforza i legami familiari e sociali, creando un ambiente di supporto che favorisca la guarigione.
  • Ritrova la Speranza: Coltiva la speranza e costruisci una visione positiva del futuro con strategie di pensiero positivo e visualizzazione.
  • Rinasci dalle Ceneri: Scopri come l'amore per te stesso può trasformare la tua vita e aiutarti a superare i traumi del passato.

Questo libro è un faro di luce per chiunque stia affrontando la depressione, offrendo una guida dettagliata per ritrovare la pace interiore e la felicità duratura. Francesca Di Realdi combina saggezza pratica, ricerche scientifiche e un approccio terapeutico per fornirti un supporto completo nel tuo viaggio verso la guarigione.

Non perdere l'opportunità di trasformare la tua vita. Acquista subito "Superare la Depressione" e inizia oggi stesso il tuo percorso verso una vita più felice e appagante.

La tua felicità è a portata di mano. Con questo libro, puoi iniziare a costruire il futuro che meriti.


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Product Details
  • ISBN-13: 9798329389050
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: BC
  • Language: ita
  • Returnable: N
  • Sub Title: "Superare la Depressione: Strategie di Autocura e Amore per Ritrovare la Felicità"
  • Width: 152 mm
  • ISBN-10: 8329389057
  • Publisher Date: 24 Jun 2024
  • Height: 229 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Weight: 140 gr


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