Der Atem. Quelle von Entspannung und Vitalitat. AÅ“bungen, um Ihre Energie in Balance zu bringen
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Der Atem. Quelle von Entspannung und Vitalitat. AÅ“bungen, um Ihre Energie in Balance zu bringen

Der Atem. Quelle von Entspannung und Vitalitat. AÅ“bungen, um Ihre Energie in Balance zu bringen


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About the Book

„Aufatmen.” „Außer Atem sein.“ „Das nimmt mir den Atem.“ „Einen langen Atem haben.“ - All diese Ausdrucke weisen uns darauf hin, dass der Atem etwas uber uns und unsere Lebensweise aussagt. Er ist die Essenz unseres Lebens. Wenn wir angespannt und gehetzt sind, kann das Befreien des Atems die Qualitat unseres Lebens erhohen. Der Atem ist die Basis fur die Entfaltung der Lebenskraft sowohl auf korperlichem als auch auf seelisch-geistigem Gebiet. Er ist eine Quelle von Entspannung, Vitalitat und Selbsterfahrung. Dieses Buch nimmt Sie mit auf eine Reise durch den Korper. Es umfasst mehr als 150 Ubungen – viele davon mit Illustrationen – und gibt Einblick in korperliche und atempsychologische Zusammenhange. Die Ubungen werden im Liegen, Sitzen, Stehen und Gehen gemacht. Sie umfassen langsame, meditative und dynamische Bewegungen, Wahrnehmungs- und Vorstellungsubungen. Es werden vielerlei Anregungen fur den Alltag gegeben, um entspannt und bewusst mit sich selbst umzugehen. Themen des Buches Atmen und Loslassen, Aufladen mit Energie, Atempause, Atemkraft, Atem und Haltung, Atem und Klang. Das Uben mit dem Atem ist eine wertvolle Erfahrung fur alle, denen ihre Gesundheit und ihr inneres Wachstum ein Anliegen ist. Menschen, die unter Anspannung und Stress leiden, werden von diesem Buch profitieren. Auch fur korperorientiert arbeitende Padagog(inn)en und Therapeut(inn)en bietet dieses Buch eine Fundgrube in seiner Spannweite von einfachen bis zu sehr subtilen Ubungen. Es richtet sich an Physiotherapeuten, Logopaden, Gesangspadagogen, Atemtherapeuten, Yogalehrer, Bewegungstherapeuten, Heilpadagogen, Korpertherapeuten etc.


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Product Details
  • ISBN-13: 9783824804788
  • Publisher: Na
  • ISBN-10: 3824804786


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Der Atem. Quelle von Entspannung und Vitalitat. AÅ“bungen, um Ihre Energie in Balance zu bringen
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Der Atem. Quelle von Entspannung und Vitalitat. AÅ“bungen, um Ihre Energie in Balance zu bringen
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