Desbloqueo de la regulación emocional para adultos con ADHD
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Desbloqueo de la regulación emocional para adultos con ADHD

Desbloqueo de la regulación emocional para adultos con ADHD


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About the Book

¿Es usted un adulto con TDAH que lucha por gestionar sus emociones y busca un camino claro hacia el empoderamiento y el éxito? Los desafíos del TDAH a menudo pueden resultar abrumadores, pero también aportan fortalezas únicas.

Descubra cómo aprovechar estas fortalezas y transformar su panorama emocional con nuestra guía completa.

Este libro está meticulosamente diseñado para guiarlo a través de las complejidades de la regulación emocional, diseñado específicamente para adultos con TDAH. A través de estrategias prácticas, conocimientos personales y fundamentos científicos, aprenderá a manejar sus emociones de manera efectiva, lo que lo llevará a una vida más equilibrada y plena.

Ya sea que esté buscando mejorar sus relaciones personales, impulsar su éxito profesional o simplemente lograr una mayor paz interior, este libro ofrece las herramientas y el conocimiento que necesita.

Sumérgete en el corazón de la regulación emocional con capítulos detallados que exploran:

Parte 1: Comprender la regulación emocional
Capítulo 1: ¿Qué es la regulación emocional?
- Definición, importancia, fundamentos científicos, estrategias y desafíos.
Capítulo 2: TDAH y regulación emocional
- Desafíos y fortalezas únicos, impactos en la vida y las relaciones, y estrategias de gestión.
Parte 2: Autodescubrimiento y conciencia
Capítulo 3: Comprender tus emociones
- Identificar, etiquetar y gestionar emociones y desencadenantes.
Capítulo 4: Rasgos del TDAH y regulación emocional
- Influencia de las características del TDAH y aprovechamiento de fortalezas.
Parte 3: Estrategias de regulación emocional
Capítulo 5: Atención plena y autorregulación
- Técnicas de gestión del momento y autocompasión.
Capítulo 6: Expresión y comunicación emocional
- Expresión emocional saludable y estrategias de comunicación efectivas.
Parte 4: Empoderamiento y Felicidad
Capítulo 7: Desarrollar resiliencia y habilidades de afrontamiento
- Desarrollar estrategias de resolución de problemas y aprender de los contratiempos.
Capítulo 8: Cultivar emociones y relaciones positivas
- Practicar la gratitud, el autocuidado y las relaciones enriquecedoras.
Parte 5: Inteligencia emocional y éxito
Capítulo 9: Desarrollo de la inteligencia emocional
- Comprender y desarrollar la inteligencia emocional para el éxito personal y profesional.
Capítulo 10: Alcanzar el éxito y el bienestar
- Establecer objetivos, superar obstáculos y mantener el equilibrio emocional.

Embárcate hoy en tu viaje hacia el dominio emocional y el éxito personal. Libera el poder dentro de ti para transformar tu vida, construir relaciones más sólidas y lograr tus sueños. No espere: comience a leer ahora y dé el primer paso hacia un futuro más brillante y empoderado.

¡Pide tu copia hoy y comienza tu transformación!


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Product Details
  • ISBN-13: 9798329736069
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Tu Guía de Autodescubrimiento, Empoderamiento, Felicidad e Inteligencia Emocional hacia el Éxito
  • Width: 152 mm
  • ISBN-10: 8329736067
  • Publisher Date: 28 Jun 2024
  • Height: 229 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Weight: 136 gr


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