Desintoxicação de Dopamina Book by Thiago Rodrigues
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Desintoxicação de Dopamina

Desintoxicação de Dopamina


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About the Book

"Detox de Dopamina: Um Guia Abrangente" é um livro que explora o impacto do excesso de estímulos de dopamina em nossas vidas e oferece estratégias práticas para uma desintoxicação saudável. Ao longo de suas páginas, você encontrará informações sobre a dopamina e seu papel no cérebro, os efeitos negativos do excesso de dopamina, bem como os benefícios de uma desintoxicação consciente.

Você aprenderá a identificar os estímulos de dopamina presentes em sua vida e a criar um plano de desintoxicação personalizado. O livro aborda o vício em tecnologia e redes sociais, fornecendo dicas para lidar com essas questões. Além disso, você descobrirá como práticas de mindfulness e meditação podem ser aliadas poderosas na desintoxicação de dopamina.

O livro também aborda a importância de cultivar hábitos saudáveis, encontrar prazer nas atividades cotidianas e superar a procrastinação para aumentar a produtividade. Você encontrará orientações sobre o desenvolvimento de relacionamentos significativos, o enfrentamento da ansiedade e do estresse durante a desintoxicação e a conexão com a natureza para estimular a dopamina de forma saudável.

Ao longo da jornada, você será incentivado a desenvolver resiliência emocional, priorizar o autocuidado e estabelecer limites saudáveis com a tecnologia. O livro também aborda a importância de enfrentar desafios, reavaliar o progresso e integrar o detox de dopamina em um estilo de vida sustentável.

No final, o livro conclui com uma mensagem de esperança e encorajamento para que você possa trilhar seu próprio caminho em direção a uma vida mais equilibrada, significativa e gratificante.

Em suma, "Detox de Dopamina: Um Guia Abrangente" oferece uma abordagem abrangente e prática para ajudá-lo a desintoxicar-se dos estímulos de dopamina e criar uma vida mais equilibrada, autêntica e plena.



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Product Details
  • ISBN-13: 9798395720115
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 82
  • Spine Width: 4 mm
  • Weight: 172 gr
  • ISBN-10: 8395720114
  • Publisher Date: 22 May 2023
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Um Guia Breve
  • Width: 152 mm


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