****************************** This is The Colored Paperback Edition ****************************Do you want to learn how you can use scientifically proven strategies to manage or lower your chances of developing diabetes while enjoying some of the most delicious recipes around? If so, this book will help you.
Fad diets may come and go but healthy lifestyle changes will always be beneficial for your health and wellbeing. Eating a diet rich in refined sugars and processed carbohydrates, especially for a long period of time, will only increase your risk for chronic disease and reduce your lifespan.
If you want to maximize your health and longevity, you must make a change and start treating your body right. Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes.
Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don't know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely.
Making healthy changes to your diet and lifestyle can help to temper certain risk factors for the disease such as obesity and high blood sugar levels - that is where the paleo diet comes in.
The paleo diet is naturally rich in nutrients but free from refined sugars, processed carbs, high-glycemic grains, and other unhealthy foods. Removing these foods from your diet and fueling your body with healthy nutrition is the key to managing diabetes.
Here is an overview of what you'll find in this book
- A brief overview of the paleo diet
- A look at the benefits of the paleo diet for diabetics
- A list of helpful tips for getting started on the paleo diet
- A comprehensive list of paleo foods you should eat and those you should avoid
- An introduction to Diabetes (Type 1 and 2, Prediabetes and Gestational Diabetes)
- Over 75 delicious paleo diet recipes for breakfast, lunch, and dinner in high definition pictures and step by step instructions
By the time you finish reading this book, you will have a better understanding not only of your diabetes, but of what you can do to manage it or even reverse it. Switching to the paleo diet is not as difficult or complicated as you might imagine - by making small, manageable changes over time you can ease yourself into the diet and that will make it easier for you to stick to it in the long term.
Dr. Steve Parker (M.D), an Arizona hospitalist has this to say - "When I started exploring the Paleolithic diet as an approach to diabetes several years ago, my first concern was whether it provided adequate basic nutrition. I.e., enough vitamins, minerals, essential fatty acids, fiber, protein, etc. I convinced myself it is indeed adequate,"
So, if you are ready to take back control of your health and start doing something that is good for your mind and body, this is the book for you. Don't delay any longer - scroll up and click "add to cart"
***Because this book is enrolled in Kindle Matchbook, Amazon will make the ebook version of this book available to you for FREE (that is 0.00) when you buy this paperback version from Amazon!!***
