Die beste Diät Book by Michaela Herzog - Bookswagon
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Die beste Diät

Die beste Diät

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International Edition


About the Book

Wer nur schnell seinen Körper in Bikiniform bringen und ein paar Kilo verlieren möchte, sich aber bei guter Gesundheit befindet, der kann einen kurzfristigen Diätplan aufstellen, bei dem durch ein einseitiges Ernährungskonzept schnell überflüssige Pfunde abgebaut werden. Wer jedoch den Bereich des medizinischen Normalgewichts bereits verlassen hat, der sollte eine Diätform wählen, die auch über einen längeren Zeitraum hinweg einzuhalten ist. Dieses Buch unterstützt den Leser bzw. die Leserin dabei, die individuell beste aus einer Vielzahl von Diäten auszuwählen. Ganz ohne erhobenen Zeigefinger. Das Blog zum Buch: https: //www.trendfit.net/.
About the Author: Vor zwölf Jahren wog Michaela Herzog über 90 kg. Nachdem sie 20 Jahre lang mehr oder weniger dick war, war ihr klar, dass sie sich ändern musste. Sie versuchte es und scheiterte viele Male. Sie begann besser zu essen und lernte zum ersten Mal in ihrem Leben etwas über Ernährung. Sie begann, regelmäßig zu trainieren. Kurz gesagt, sie hat ihr Leben und ihren Alltag neu geordnet. Etwas mehr als ein Jahr, nachdem sie angefangen hatte, verlor sie endlich langsam aber stetig an Gewicht. Es war die schwierigste und lohnendste Erfahrung und obwohl sie es damals noch nicht so sah, war sie erst am Anfang. Als sie abnahm, fing sie an zu kochen und versuchte die Gerichte, die sie schon immer mochte, leichter und gesünder zu machen. Nach und nach wurde aus einer Diät ein neues Leben. Michaela Herzog fing an, ihre Beziehung zu Essen zu hinterfragen und lernte, sich glücklich zu machen. Und im Laufe der Zeit erreichte sie das lang ersehnte Gleichgewicht, von dem sie immer gehört hatte. 2012 hat Michaela Herzog das Blog trendfit.net (https: //www.trendfit.net/) gestartet, um ihre Erfahrungen und ihr Wissen zu teilen. Sie hat in den letzten zehn Jahren mehr über Ernährung und Fitness, aber auch über sich selbst, gelernt, als sie es jemals für möglich gehalten hat.


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Product Details
  • ISBN-13: 9783752607758
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 203 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Weight: 181 gr
  • ISBN-10: 3752607750
  • Publisher Date: 23 Nov 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Das trendfit.net Buch
  • Width: 127 mm


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