Die BESTEN FUSSBALL FREIUEBUNGEN by Mariana Correa
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Die BESTEN FUSSBALL FREIUEBUNGEN

Die BESTEN FUSSBALL FREIUEBUNGEN


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About the Book

DIE BESTEN FUSSBALL FREIUEBUNGEN sind der neueste Trend beim Fussball und die beste Art UEbungen auszufuehren. Freiuebungen, die auch als Training mit dem Koerpergewicht bekannt sind, bestehen aus Fitnessuebungen mit nichts anderem als Ihrem eigenen Koerpergewicht. Freiuebungen stammen aus dem antiken Griechenland und sie haben damals geholfen, die Koerper der olympischen Goetter und Goettinnen zu formen. Bevor es Hanteln und Maschinen gab, haben die Menschen heiß, stark und wie Skulpturen gemeißelt ausgesehen, mit nicht mehr als ihrem Koerpergewicht als Widerstand. In letzter Zeit sind Freiuebungen gefragter als je zuvor. Ein Phaenomen, das durch die ganze Welt fegt, und Ihnen hilft, Ihre ertraeumten Ergebnisse zu erzielen. Egal, ob Sie Ihren Muskelaufbau verbessern oder neue Wege finden wollen, um Ihre Fussball-Uebungsroutinen zu verbessern. Dieses Buch hilft Ihnen, Ihre Ziele zu erreichen. Mit ueber 100 individuellen intensiven Uebungen mit dem eigenen Koerpergewicht, um Ihre Leistung zu steigern und Sie an Ihre Grenzen zu bringen, wird dieses Buch Ihnen helfen Ihre Ziele zu erreichen und der oder die Fitteste zu werden, der/die Sie sein koennen. Die richtige Ernaehrung ist wichtig, um erfolgreich zu sein, daher finden Sie hierin auch 50 Paleo Rezepte, die dazu konzipiert sind, Ihr Training zu ergaenzen.


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Product Details
  • ISBN-13: 9781539143550
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 204
  • Series Title: German
  • Sub Title: UEBER 100 UEBUNGEN, DIE SIE UEBERALL MACHEN KOENNEN, UND DIE IHR FUSSBALLSPIEL AUF Das NAECHSTE LEVEL BRINGEN
  • Width: 152 mm
  • ISBN-10: 1539143554
  • Publisher Date: 27 Sep 2016
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 331 gr

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