DIE BESTEN LAEUFER WORKOUTS Und VEGANE ERNAEHRUNG - Bookswagon
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DIE BESTEN LAEUFER WORKOUTS Und VEGANE ERNAEHRUNG

DIE BESTEN LAEUFER WORKOUTS Und VEGANE ERNAEHRUNG


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About the Book

DIE BESTEN LÄUFER WORKOUTS UND VEGANE ERNÄHRUNG ist ein wundervolles Buch, das Sie zum nächsten Level bringen kann. Sind Sie auf der Suche, Ihre Ausdauer, Geschwindigkeit und Tempo zu verbessern? Großartig! Dieses Buch wird Ihnen helfen, alle diese Ziele und mehr zu erreichen. Dies ist nicht eines dieser Bücher, welche viele Erklärungen und nutzlose Bilder beinhalten, dieses Buch enthält genau das, was Sie brauchen, um das Beste aus Ihnen herauszuholen: Erstaunliche Trainings und eine gesunde Ernährung! Mit 60 Trainingseinheiten, die Krafttraining, Kern-Workouts, Flexibilität, Plyometrie und vieles mehr kombinieren, werden Sie schnell auf dem Weg zu Ihrem besten Lauferlebnis aller Zeiten sein. Unabhängig davon, ob Sie zum Spaß laufen, oder für einen Marathon, Halbmarathon, 10k, oder 5k trainieren, werden sich Ihre Fähigkeiten drastisch verbessern. Zur Ergänzung Ihrer großartigen Workouts, sind 60 verschieden tägliche vegane Essenspläne enthalten. Jede Mahlzeit kommt mit einer vollständigen ernährungsphysiologischen Gliederung von Kalorien, Eiweiß, Kohlenhydrate, Fette und Ballaststoffe, so dass Sie verfolgen können, was Sie verbrauchen. Trainieren Sie hart und essen Sie besser! Die Autorin Mariana Correa, ist eine ehemaliger Profi-Athletin und zertifizierte Sport-Ernährungswissenschaftlerin, die erfolgreich auf der ganzen Welt konkurrierte. Sie teilt jahrelange Erfahrung sowohl als Sportlerin als auch als Trainerin, die eine unschätzbare Perspektive bringt.


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Product Details
  • ISBN-13: 9781978037885
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 245 gr
  • ISBN-10: 1978037880
  • Publisher Date: 19 Sep 2018
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: LAUFEN SIE IHRE BESTE ZEIT MIT 60 TOLLEN WORKOUTS Und TAEGLICHEN VEGANEN SPEISEPLAENEN
  • Width: 152 mm


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