Die Heilkraft der Kalte: Mit Kalte das Immunsystem starken, Stress reduzieren und leistungsfahiger werden
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Die Heilkraft der Kalte: Mit Kalte das Immunsystem starken, Stress reduzieren und leistungsfahiger werden

Die Heilkraft der Kalte: Mit Kalte das Immunsystem starken, Stress reduzieren und leistungsfahiger werden


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About the Book

Ob Kaltekammer, Kryosauna oder Eisbad – Kalteanwendungen haben eine beeindruckende Wirkung auf Korper und Geist. Richtig eingesetzt starkt Kalte das Immunsystem, reduziert das Stressempfinden, hemmt Entzundungen und sorgt fur einen erholsamen Schlaf und ein gesteigertes Wohlbefinden. Zudem konnen die Regeneration beschleunigt und die sportliche Leistung verbessert werden. Die Molekularbiologin Josephine Worseck gibt dir einen umfassenden Einblick in die aktuelle Forschung und erklart, warum Kalte so gesund ist. Sie fuhrt detailliert in die Thermoregulation ein, eine uberlebenswichtige Funktion unseres Korpers, beschreibt die unterschiedlichen Methoden der Kalteanwendung und zeigt, wie man die positiven Effekte im Sport sowie fur Gesundheit und Psyche nutzen kann. Zahlreiche praktische Tipps – vom richtigen Atmen im Eisbad uber typische Anfangerfehler bis zum Schneebaden und zur Bergtour im Winter, bekleidet mit Shorts und T-Shirt – veranschaulichen, was alles moglich ist. Und mit dem sechswochigen Einstiegsprogramm gelingt jedem der Start in die Praxis.


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Product Details
  • ISBN-13: 9783742312174
  • Publisher: riva Verlag
  • Binding: Paperback
  • Language: German
  • Width: 529 mm
  • ISBN-10: 3742312170
  • Publisher Date: 4/14/2020
  • Height: 242 mm
  • Weight: 17 gr


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Die Heilkraft der Kalte: Mit Kalte das Immunsystem starken, Stress reduzieren und leistungsfahiger werden
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Die Heilkraft der Kalte: Mit Kalte das Immunsystem starken, Stress reduzieren und leistungsfahiger werden
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