The Fast-5 Diet and the Fast-5 Lifestyle -Bookswagon
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The Fast-5 Diet and the Fast-5 Lifestyle

The Fast-5 Diet and the Fast-5 Lifestyle


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About the Book

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.


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Product Details
  • ISBN-13: 9780977253401
  • Publisher: Fast-5 Llc
  • Publisher Imprint: Fast-5 LLC
  • Depth: 6
  • Height: 216 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Weight: 136 gr
  • ISBN-10: 0977253406
  • Publisher Date: 21 Apr 2013
  • Binding: Paperback
  • Edition: 1
  • Language: English
  • Returnable: N
  • Sub Title: A Little Book About Making Big Changes
  • Width: 140 mm


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