Dieta 5-Sensi Book by Giacomo Bruno - Bookswagon
Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Dieta 5-Sensi
Dieta 5-Sensi

Dieta 5-Sensi


     0     
5
4
3
2
1



International Edition


About the Book

I 51 SEGRETI DELLA DIETA E DEL CONTROLLO DEL PESO
Perché nessuna dieta funziona a lungo se viene vissuta come sacrificio o come imposizione esterna.
Le due leve motivazionali di ogni individuo, il piacere e il dolore, per controllare il peso.
In che modo è possibile essere magri e al tempo stesso mangiare bene e a sazietà.

PERCHÉ IL 90% DELLE DIETE TRADIZIONALI NON FUNZIONA
Integrare i consigli del dietologo con le nuove abitudini comportamentali.
La trappola della dieta yo-yo: lavorare sull'identità invece che sui comportamenti.
Cosa è e come funziona la Dieta a zona: valutre l'efficacia e individuare gli errori.

IL METODO "DIETA 5-SENSI" PER DIMAGRIRE E OTTENERE IL PESO FORMA
Quali convinzioni possono determinare il successo o il fallimento di qualsiasi dieta.
Il metodo "Dieta 5-Sensi" si basa sui 5 sensi del nostro corpo: vista, udito, tatto, gusto e olfatto.
Perché è importante Ascoltare il tuo corpo e mangiare tutte le volte che il corpo ti dice di avere fame.

COME ACQUISIRE LE ABITUDINI DELLE PERSONE MAGRE PER NATURA
Come non ricadere nelle vecchie abitudini grazie al potere delle suggestioni mentali.
Come abituarsi a confrontarti con amici, familiari e con la società che ti circonda.
Come lavorare su te stesso e sulle tue abitudini alimentari.

LE 5 REGOLE PER ESSERE IN FORMA SENZA PIÙ SACRIFICI
Mangiare solo ciò che ti piace davvero cambiando la percezione dei cibi nella mente.
Come programmare il cervello a seguire una nuova dieta e un nuovo regime alimentare e fisico.
La tecnica numero 1 per sconfiggere la fame nervosa e le false sensazioni di fame.

L'ALLENAMENTO PERSONALE PER FORTIFICARE LA TUA IDENTITÀ
Raggiungere il benessere psicofisico allineando te stesso alle tue abitudini alimentari.
Perché sarà molto difficile raggiungere i tuoi obiettivi se non sei allineato.
Come rafforzare la tua identità e dare meno importanza ai comportamenti restrittivi delle diete.

LA FORMULA MAGICA PER RAGGIUNGERE IL TUO OBIETTIVO DI PESO
Perché la prima regola di un obiettivo ben formulato è che sia espresso in positivo.
Come aiutare la mente a focalizzare e visualizzare il risultato della dieta.
L'unica regola per verificare con dati concreti il cammino e il raggiungimento del tuo peso forma.
About the Author: Giacomo Bruno è il "papà degli ebook". Autore di 25 Libri Bestseller, nel 2002 con la Bruno Editore ha portato in Italia gli ebook per la formazione, che hanno aiutato oltre 1.500.000 persone. E' fondatore del progetto Numero1(TM) con il quale si occupa di formare nuovi Autori a scrivere e pubblicare il proprio libro per diventare Numero1 su Amazon. Per info: www.numero1.me


Best Sellers



Product Details
  • ISBN-13: 9788861741119
  • Publisher: Bruno Editore
  • Publisher Imprint: Bruno Editore
  • Height: 229 mm
  • No of Pages: 196
  • Spine Width: 11 mm
  • Weight: 317 gr
  • ISBN-10: 8861741118
  • Publisher Date: 24 Jul 2018
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Dimagrire e Controllare il Tuo Peso con le Regole dei Magri Naturali
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Dieta 5-Sensi
Bruno Editore -
Dieta 5-Sensi
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Dieta 5-Sensi

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!