Dieta Cetogénica
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Dieta Cetogénica

Dieta Cetogénica


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About the Book

El estado metabólico de cetosis, o simplemente "ceto", representa una revolución en la forma en que nuestro cuerpo obtiene y utiliza la energía. Esta metamorfosis nutricional va más allá de una simple dieta; es un cambio fundamental en la relación entre lo que comemos y cómo nos sentimos.


En la cetosis, el cuerpo altera su combustible principal, desviándose de la glucosa proveniente de los carbohidratos hacia las cetonas, derivadas de las grasas. Este cambio nutricional provoca una serie de beneficios sorprendentes, desde la quema eficiente de grasa hasta una energía constante y una claridad mental que redefine la vitalidad.


Explorar el mundo de la cetosis es adentrarse en una nueva forma de entender la nutrición y el bienestar. Va más allá de simplemente perder peso; se trata de desbloquear reservas de energía que ni siquiera sabíamos que teníamos y de mejorar la función cognitiva y física de maneras que antes parecían inalcanzables.


Al sumergirte en el universo de la cetosis, descubrirás cómo adaptar tu dieta para inducir y mantener este estado metabólico, qué alimentos son aliados en este viaje y cómo este cambio puede impactar positivamente en tu salud a largo plazo.


Prepárate para cambiar tu perspectiva sobre la nutrición y descubrir los secretos detrás de la cetosis. Este viaje hacia el estado de ceto no solo transformará tu relación con la comida, sino que también desencadenará un cambio total en tu bienestar físico y mental.


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Product Details
  • ISBN-13: 9798869058072
  • Publisher: Agustin Banderas
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 227 gr
  • ISBN-10: 8869058077
  • Publisher Date: 12 Dec 2023
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Width: 152 mm


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