Dieta Cetogénica
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Dieta Cetogénica

Dieta Cetogénica


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About the Book

Sumergirse en los aspectos básicos de la dieta cetogénica es como abrir una puerta a un viaje nutricional que desencadena una transformación profunda en el cuerpo y la mente. En su esencia, esta dieta se basa en cambiar la fuente principal de energía del cuerpo, alejándose de los carbohidratos hacia las grasas saludables y moderadas proteínas.


La clave de la cetosis, el estado metabólico central de esta dieta, radica en la limitación de los carbohidratos, lo que lleva al cuerpo a buscar otras fuentes de energía. Al reducir significativamente la ingesta de carbohidratos y aumentar las grasas, el cuerpo cambia su enfoque metabólico, convirtiendo las grasas en cetonas, una fuente de energía alternativa y eficiente.


Los alimentos permitidos en la dieta cetogénica incluyen una amplia gama de grasas saludables como aguacates, aceites naturales, nueces, así como proteínas magras y verduras de bajo contenido de carbohidratos. Los carbohidratos refinados y los azúcares se eliminan o se reducen al mínimo.


Al sumergirte en este estilo de alimentación, descubrirás cómo la cetosis no solo promueve la pérdida de peso, sino que también ofrece una claridad mental sorprendente, estabiliza los niveles de energía y puede tener beneficios para la salud que van desde la reducción de la inflamación hasta el apoyo cognitivo.


Prepárate para explorar los pilares fundamentales de la dieta cetogénica, desde cómo funciona en tu cuerpo hasta cómo puedes implementarla de manera efectiva en tu vida diaria. Esta introducción te llevará a comprender los principios esenciales detrás de esta dieta transformadora, brindándote una base sólida para iniciar tu viaje hacia un cambio de vida.


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Product Details
  • ISBN-13: 9798869058058
  • Publisher: Dante Baro
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 267 gr
  • ISBN-10: 8869058050
  • Publisher Date: 12 Dec 2023
  • Height: 229 mm
  • No of Pages: 154
  • Spine Width: 8 mm
  • Width: 152 mm


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