Dieta chetogenica in 30 giorni
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Dieta chetogenica in 30 giorni

Dieta chetogenica in 30 giorni


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About the Book

Stanco di lottare con un metabolismo lento? Frustrato dall'accumulo di grasso indesiderato e dalla mancanza di energia? Desideri un piano chiaro e dettagliato per rivoluzionare il tuo stile alimentare e rinvigorire la tua salute? La risposta potrebbe risiedere nel potere della dieta chetogenica.

Presentiamo: "Dieta chetogenica in 30 giorni. Menu settimanale Day by Day - 100 ricette a tua disposizione".

Questo libro non è semplicemente un manuale dietetico: è una guida completa per cambiare la tua vita. Passo dopo passo, giorno dopo giorno, ti accompagnerà nell'affascinante viaggio verso la chetosi, sbloccando le porte di un metabolismo efficiente e di un corpo più snello e tonico.
Nel vasto mare delle diete e delle mode alimentari, la dieta chetogenica ha dimostrato, attraverso studi e testimonianze, di avere fondamenta solide e risultati tangibili. Tuttavia, immergersi in un nuovo stile alimentare può sembrare una montagna insormontabile. Ecco dove questo libro diventa il tuo alleato ideale.

La chiave del successo, come con qualsiasi impegno, risiede nella preparazione e nella conoscenza. Con la "Dieta chetogenica in 30 giorni", avrai a portata di mano tutte le informazioni necessarie, presentate in modo chiaro e organizzato. Non saranno necessari interminabili ricerche o informazioni contraddittorie prese dal web. Ogni capitolo è stato pensato per offrire una progressione logica, costruendo la tua conoscenza e capacità giorno dopo giorno.

Le ricette proposte sono molto più di semplici suggerimenti: sono un ponte tra la teoria e la pratica, un modo per vivere la chetogenica nella quotidianità. Dalle colazioni energizzanti ai pranzi sazianti, dalle cene sfiziose agli spuntini veloci, scoprirai che mangiare chetogenico può essere non solo salutare, ma anche delizioso.

Il capitolo finale sul mantenimento e l'adattamento è forse il più prezioso. Perché una dieta, per quanto efficace, ha poco valore se non può essere sostenuta a lungo termine. Qui, avrai gli strumenti e le strategie per fare della chetogenica non una semplice dieta, ma un vero e proprio stile di vita.


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Product Details
  • ISBN-13: 9798857635018
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Menu settimanale Day by Day - 100 ricette a tua disposizione
  • Width: 152 mm
  • ISBN-10: 8857635015
  • Publisher Date: 15 Aug 2023
  • Height: 229 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Weight: 195 gr


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