Dieta da Zona Azul
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Dieta da Zona Azul

Dieta da Zona Azul


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About the Book

DIETA DA ZONA AZUL

Descubra o segredo da longevidade e do bem-estar com a dieta da Zona Azul!
Prepare-se para embarcar em uma jornada para uma vida mais saudável, feliz e longa com nosso livro Blue Zone Diet. Este livro é um guia prático e abrangente que irá guiá-lo através dos fundamentos desta dieta renomada, inspirada nas pessoas do mundo com o maior longevidade.

Neste livro você encontrará
90 Receitas Saudáveis e Fáceis de Preparar: Desfrute de uma variedade de pratos deliciosos e nutritivos, perfeitos para satisfazer o seu paladar e nutrir o seu corpo.

Plano de refeições mensais de 30 dias: Simples de seguir e repleto de opções saborosas, este plano irá guiá-lo durante um mês de refeições saudáveis e balanceadas.

Valores nutricionais de cada receita: Saber exatamente o que você come é essencial para o sucesso da sua dieta. Cada receita inclui informações nutricionais detalhadas para ajudá-lo a tomar decisões informadas.

Benefícios da Dieta da Zona Azul: Aprenda como esta dieta pode melhorar sua saúde cardiovascular, reduzir o risco de doenças crônicas e promover um envelhecimento ativo e saudável.

Alimentos recomendados e alimentos a evitar: Aprenda quais alimentos incluir em sua dieta diária e quais evitar para maximizar os benefícios à saúde.

Princípios-chave da Dieta da Zona Azul: Aprofunde sua compreensão dos princípios básicos desta dieta e aprenda como integrá-los em sua vida diária.

Dicas Práticas para o Sucesso: Obtenha dicas e conselhos práticos para superar desafios comuns e manter a motivação a longo prazo.

Perguntas frequentes resolvidas: Encontre respostas para as dúvidas mais comuns sobre a dieta da Zona Azul, para enfrentar com segurança quaisquer dúvidas ou incertezas.

Não espere mais para iniciar sua jornada para uma vida mais saudável e feliz.
Com nosso livro Dieta da Zona Azul, você estará pronto para transformar sua saúde e aproveitar os diversos benefícios que essa dieta pode oferecer.
Compre o livro hoje e comece sua jornada para o bem-estar ideal!

Role para cima e clique no botão "Compre agora com 1 clique"!


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Product Details
  • ISBN-13: 9798884385542
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Descubra o Segredo da Longevidade e do Bem-estar com uma Alimentação Equilibrada e Rica em Receitas Saudáveis, Inspiradas em Hábitos Centenários par
  • Width: 152 mm
  • ISBN-10: 8884385547
  • Publisher Date: 10 Mar 2024
  • Height: 229 mm
  • No of Pages: 276
  • Spine Width: 16 mm
  • Weight: 458 gr


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