Dieta DASH 2023
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Dieta DASH 2023

Dieta DASH 2023


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About the Book

DIETA DASH 2023

Benvenuti nella tua guida definitiva per trasformare la tua salute e raggiungere il peso ideale con la dieta DASH!
Questo libro è il compagno indispensabile per coloro che desiderano adottare uno stile di vita sano e godere dei numerosi benefici offerti dalla dieta DASH (Approcci dietetici per fermare l'ipertensione).
All'interno di queste pagine, scoprirai il potere degli alimenti che compongono la dieta DASH e come possono migliorare la tua salute in modo tangibile.
Seguendo il programma alimentare scientificamente provato, sarai in grado di ridurre la pressione sanguigna, favorire la salute cardiaca e raggiungere il tuo peso ideale in modo sostenibile.
Ti condurrò attraverso un percorso affascinante, svelando le incredibili proprietà degli alimenti consigliati dalla dieta DASH e fornendo un'ampia varietà di ricette salutari che soddisferanno il tuo palato senza compromettere la tua salute.
Dagli antipasti crerativi ai primi piatti gustosi, fino ai secondi piatti succulenti ma equilibrati, avrai tutto ciò di cui hai bisogno per creare pasti deliziosi e salutari per te e la tua famiglia.
Ma questo libro non si limita solo a fornire ricette.
Troverai anche consigli pratici su come pianificare i pasti, leggere le etichette degli alimenti, ridurre l'assunzione di sodio e adattare il programma alimentare alle tue esigenze personali.
Inoltre, esplorerai i benefici dell'attività fisica e troverai suggerimenti per creare una routine di esercizio fisico efficace e gratificante.
Preparati a un'esperienza di trasformazione, a scoprire il piacere di mangiare in modo sano e a godere di una salute radiosa.
Non perdere l'opportunità di cambiare la tua vita con la dieta DASH e inizia il tuo viaggio verso una versione migliore e più sana di te stesso.


Scorri verso l'alto e fai clic sul pulsante "Acquista ora con 1 clic"!


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Product Details
  • ISBN-13: 9798853124530
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Il percoso per una pressione sanguigna equilibrata e una salute cardiaca ottimale
  • Width: 152 mm
  • ISBN-10: 8853124539
  • Publisher Date: 21 Jul 2023
  • Height: 229 mm
  • No of Pages: 318
  • Spine Width: 17 mm
  • Weight: 476 gr


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