Dieta DASH 2023
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Dieta DASH 2023

Dieta DASH 2023


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About the Book

DIETA DASH 2023

Witamy w Twoim ostatecznym przewodniku, jak zmienic swoje zdrowie i osiągnąc idealną wagę dzięki diecie DASH!
Ta książka jest nieodzownym towarzyszem dla tych, którzy chcą prowadzic zdrowy tryb życia i czerpac korzyści z diety DASH (Dietary Approaches to Stop Hypertension).
Na tych stronach odkryjesz moc żywności, która sklada się na dietę DASH i jak mogą one w namacalny sposób poprawic twoje zdrowie.
Przestrzegając naukowo udowodnionego planu posilków, będziesz w stanie obniżyc ciśnienie krwi, promowac zdrowie serca i trwale osiągnąc idealną wagę.
Zabiorę Cię w fascynującą podróż, odkrywając niesamowite wlaściwości produktów zalecanych przez dietę DASH i dostarczając szeroki wybór zdrowych przepisów, które zaspokoją Twoje podniebienie bez uszczerbku dla zdrowia.
Od kreatywnych przystawek po pikantne przystawki i soczyste, ale zbilansowane dania glówne, masz wszystko, czego potrzebujesz, aby stworzyc pyszne i zdrowe posilki dla Ciebie i Twojej rodziny.
Ale ta książka to nie tylko przepisy.
Znajdziesz tu również praktyczne porady, jak planowac posilki, czytac etykiety produktów, ograniczac spożycie sodu i dostosowywac jadlospis do wlasnych potrzeb.
Ponadto poznasz korzyści plynące z aktywności fizycznej i znajdziesz wskazówki, jak stworzyc skuteczny i satysfakcjonujący program cwiczeń.
Przygotuj się na transformujące doświadczenie, aby odkryc przyjemnośc zdrowego odżywiania i cieszyc się promiennym zdrowiem.
Nie przegap okazji, aby zmienic swoje życie z Dietą DASH i rozpocząc podróż do lepszej, zdrowszej wersji siebie.

Przewiń w górę i kliknij przycisk "Kup teraz jednym kliknięciem"!


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Product Details
  • ISBN-13: 9798853218611
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Polish
  • Returnable: N
  • Sub Title: Droga do zrównoważonego ciśnienia krwi i optymalnego zdrowia serca
  • Width: 152 mm
  • ISBN-10: 8853218614
  • Publisher Date: 22 Jul 2023
  • Height: 229 mm
  • No of Pages: 318
  • Spine Width: 17 mm
  • Weight: 476 gr


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