Dieta DASH Book by Mark Evans - Bookswagon UAE
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Dieta DASH

Dieta DASH


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International Edition


About the Book

La hipertensión es una enfermedad insidiosa. En comparación con las personas con presión sangu sanguínea normal, aquellos que tienen esta condición son hasta 4 veces más propensos a desarrollar enfermedades cardíacas y 7 veces más propensos a sufrir un accidente cerebrovascular.

Se considera una condición de estilo de vida porque lo que típicamente la desencadena es una serie de decisiones de estilo de vida que una persona toma incluyendo la dieta y el nivel de actividad física. La buena noticia es que esto significa que su recuperación también está completamente en sus manos. Hay algo que puede hacer al respecto. La dieta DASH es una forma de controlar la condición y asegurar que no sólo se minimice el daño, sino que también se pueda seguir viviendo una vida saludable.

Este libro es una guía completa para aquellos que buscan entrar en el estilo de vida de la dieta DASH. Contiene lo siguiente:

  • Información sobre qué es la dieta y cómo funciona
  • Qué comer y qué no comer
  • Porciones recomendadas de diferentes grupos de alimentos
  • Planes de comida para que empiece
  • Consejos que facilitarían el cambio a la dieta DASH
  • Sustitutos más saludables para los alimentos que usted come comúnmente
  • Recetas fáciles y deliciosas
No tiene que sufrir de hipertensión. Lea este libro ahora y vea cómo puede cambiar su vida para mejor!


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Product Details
  • ISBN-13: 9781951754679
  • Publisher: SD Publishing LLC
  • Publisher Imprint: SD Publishing LLC
  • Height: 203 mm
  • No of Pages: 152
  • Spine Width: 8 mm
  • Weight: 209 gr
  • ISBN-10: 1951754670
  • Publisher Date: 22 Mar 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: La guía definitiva de dieta DASH para perder peso, bajar la presión sanguínea y detener rápidamente la hipertensión (Spanish Edition)
  • Width: 127 mm


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