Dieta DASH para dos Book by Denise Ortiz - Bookswagon
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Dieta DASH para dos

Dieta DASH para dos


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About the Book

Dos corazones. Una dieta saludable. Sin sobras: la dieta DASH para dos

DASH (Enfoques dietéticos para detener la hipertensión) es una dieta promovida por el Instituto Nacional del Corazón, los Pulmones y la Sangre que ha demostrado ayudar a controlar la presión arterial alta. Las 125 recetas sencillas y sabrosas de la Dieta DASH para dos están diseñadas específicamente para dos personas, lo que le facilita mantener su hogar saludable, trabajar en equipo y evitar el desperdicio de alimentos.

Termine con la acumulación de ingredientes a medio usar en sus gabinetes, así como con las sobras desperdiciadas con deliciosas recetas como Chicken Piccata y No-Bake Mad DASH Cookies, en porciones perfectas para promover dos corazones saludables. Descubre recetas económicas, económicas y equilibradas para dos, y mejora tu alimentación y tu estilo de vida.

Dentro de la dieta DASH para dos aprenderá
  • Regla del 80 %: en este libro no hay reglas del tipo "usted-nunca-puede-comer-eso". Trate de mantener el estilo de alimentación la mayor parte del tiempo (es decir, el 80 por ciento o más).
  • Los estudios muestran que la dieta DASH ha sido clasificada como la mejor dieta en general durante ocho años consecutivos por U.S. News and World Report.
  • Aún más beneficios: un plan de dieta DASH no solo reduce la presión arterial; también puede ayudarlo a controlar su peso, controlar el azúcar en la sangre y reducir el colesterol.

Únase contra la presión arterial alta con DASH Diet for Two


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Product Details
  • ISBN-13: 9798379124427
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 235 mm
  • No of Pages: 318
  • Spine Width: 17 mm
  • Weight: 598 gr
  • ISBN-10: 8379124421
  • Publisher Date: 27 Feb 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: 125 recetas saludables para el corazón para bajar juntos la presión arterial
  • Width: 191 mm


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