Dieta DASH para principiantes Book by Denise Ortiz
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Dieta DASH para principiantes

Dieta DASH para principiantes


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About the Book

Este libro contiene pasos y estrategias comprobadas sobre cómo incorporar la dieta DASH en su estilo de vida para ayudar a reducir su presión arterial y perder peso.

En estos días, muchas personas sufren de presión arterial alta debido a diferentes factores, pero sobre todo por el tipo de alimentos que comen. La dieta moderna generalmente incluye comidas instantáneas, alimentos procesados, comida chatarra y alimentos con alto contenido de grasa.

Esto puede llevar no solo a la hipertensión sino también al aumento de peso. Si desea bajar su presión arterial y al mismo tiempo perder el exceso de peso, debe probar la popular dieta DASH.


Lea este libro para conocer de qué se trata la dieta dash. Descubra cómo puede aprender a perder peso de manera efectiva siguiendo una dieta saludable.

El plan de alimentación de la dieta DASH:

  • una descripción general

  • Características de la dieta DASH

  • Plan de dieta DASH para la presión arterial y el peso

  • Qué comer y raciones recomendadas

  • Consejos para comenzar con la dieta DASH

  • Cambiando tus hábitos alimenticios y tu estilo de vida
  • Muestra del plan de comidas de la dieta DASH con recetas fáciles


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Product Details
  • ISBN-13: 9798379124366
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 235 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Weight: 163 gr
  • ISBN-10: 8379124367
  • Publisher Date: 27 Feb 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: reduzca su presión arterial en 14 días y pierda peso fácilmente
  • Width: 191 mm


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