Dieta de Mantenimiento
Dieta de Mantenimiento

Dieta de Mantenimiento


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About the Book

DIETA DE MANTENIMIENTO

Has alcanzado tu peso ideal, pero ahora qué?
Descubre el secreto para mantener la forma deseada y disfrutar de una vida sana y plena con "Keep Fit".
Esta guía integral de dieta de mantenimiento es su compañera esencial para aprovechar su éxito y adoptar un estilo de vida sostenible.

Lo que encontrará en este libro:
90 Deliciosas y Suculentas Recetas: Delicias culinarias que hacen de la dieta de mantenimiento una experiencia sabrosa y satisfactoria. Desde el desayuno hasta la merienda definitiva, cada receta está diseñada para satisfacer tu paladar sin comprometer tu peso.

Plan de Alimentación Semanal: Un plan práctico que simplifica la planificación de las comidas, asegurando una dieta equilibrada y variada. Fácil de seguir y personalizable para adaptarse a su estilo de vida.

Información nutricional detallada: cada receta va acompañada de información nutricional clara, para que pueda controlar su ingesta calórica y nutricional con facilidad.

Beneficios de la Dieta de Mantenimiento: Descubra cómo este enfoque de nutrición va más allá del simple control del peso. Mejora la energía, la salud cardiovascular y el bienestar general.

Alimentos recomendados y no recomendados: una guía práctica que le ayudará a elegir alimentos informados. Conocer los alimentos que respaldan su salud le dará el poder de mantener el control.

Principios de la dieta de mantenimiento: profundice su comprensión de los principios fundamentales que guían esta dieta, incluido el equilibrio energético, la importancia de los macronutrientes y mucho más.

Consejos prácticos para el éxito: obtenga consejos prácticos para afrontar desafíos comunes, controlar el estrés y mantener una mentalidad positiva en su proceso de mantenimiento.

"Keep Fit" es más que un libro sobre dieta; es la clave para una vida sana y plena.
Si está preparado para aprovechar su éxito y disfrutar de los beneficios de una vida en forma, este libro es para usted.
¡Comience su viaje hacia un bienestar duradero!

¡Desplácese hacia arriba y haga clic en el botón "Comprar ahora con 1 clic"!


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Product Details
  • ISBN-13: 9798876432735
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Manténgase en Forma: Mantenimiento con Recetas Saludables, Plan de Alimentación Semanal y Consejos Prácticos para el Exito Sostenible y el Bienestar
  • Width: 152 mm
  • ISBN-10: 8876432736
  • Publisher Date: 17 Jan 2024
  • Height: 229 mm
  • No of Pages: 258
  • Spine Width: 15 mm
  • Weight: 435 gr


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