Dieta de Manutenção
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Dieta de Manutenção

Dieta de Manutenção


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About the Book

DIETA DE MANUTENÇÃO

Você atingiu seu peso ideal, mas e agora?
Descubra o segredo para manter a forma desejada e desfrutar de uma vida saudável e plena com "Keep Fit".
Este guia abrangente de dieta de manutenção é seu companheiro essencial para desenvolver seu sucesso e adotar um estilo de vida sustentável.

O que você encontrará neste livro:
90 Receitas Deliciosas e Suculentas: Delícias culinárias que tornam a dieta de manutenção uma experiência saborosa e satisfatória. Do café da manhã ao lanche final, cada receita é pensada para satisfazer o seu paladar sem comprometer o seu peso.

Plano Alimentar Semanal: Um plano prático que simplifica o planeamento das refeições, garantindo uma alimentação equilibrada e variada. Fácil de seguir e personalizável para se adequar ao seu estilo de vida.

Informações nutricionais detalhadas: Cada receita é acompanhada de informações nutricionais claras, para permitir que você monitore sua ingestão calórica e nutricional com facilidade.

Benefícios da Dieta de Manutenção: Descubra como essa abordagem nutricional vai além do simples controle de peso. Melhora a energia, a saúde cardiovascular e o bem-estar geral.

Alimentos recomendados e não recomendados: um guia prático que ajuda você a fazer escolhas alimentares informadas. Conhecer os alimentos que apoiam a sua saúde lhe dará o poder de manter o controle.

Princípios da Dieta de Manutenção: Aprofunde sua compreensão dos princípios fundamentais que norteiam esta dieta, incluindo o equilíbrio energético, a importância dos macronutrientes e muito mais.

Dicas Práticas para o Sucesso: Obtenha dicas práticas para enfrentar desafios comuns, gerenciar o estresse e manter uma mentalidade positiva em sua jornada de manutenção.

"Keep Fit" é mais do que um livro sobre dieta; é a sua chave para uma vida saudável e plena.
Se você está pronto para desenvolver seu sucesso e aproveitar os benefícios de uma vida saudável, este livro é para você.
Comece sua jornada para um bem-estar duradouro!

Role para cima e clique no botão "Compre agora com 1 clique"!


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Product Details
  • ISBN-13: 9798876345394
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Mantenha-se em Forma: Manutenção com Receitas Saudáveis, Plano de Refeições Semanais e Dicas Práticas para o Sucesso Sustentável e o Bem-estar a Lon
  • Width: 152 mm
  • ISBN-10: 8876345396
  • Publisher Date: 16 Jan 2024
  • Height: 229 mm
  • No of Pages: 258
  • Spine Width: 15 mm
  • Weight: 431 gr


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