Dieta Mediterránea Book by Simone Jacobs - Bookswagon
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Dieta Mediterránea

Dieta Mediterránea


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About the Book

Este libro contiene pasos y estrategias comprobados sobre como puede perder peso y volverse mas saludable sin tener que seguir una dieta real. La dieta mediterranea no es una dieta real o similar a las muchas dietas que implican la eliminacion de carbohidratos, comer una proporcion especifica de macronutrientes, reducir la cantidad de un determinado alimento en sus comidas, o eliminar cierta comida. Mas bien, esta dieta es un estilo de vida que implica comer alimentos basados en las recetas, bebidas y platos tradicionales de los paises que rodean el mar Mediterraneo, junto con actividades fisicas, comidas con familiares y amigos, y beber vino con moderacion con las comidas.

En pocas palabras, la dieta mediterranea esta adoptando el estilo de cocina y los habitos alimenticios de las personas del Mediterraneo. Tambien descubrira como puede comer deliciosas comidas. Ademas, aprendera las ventajas de empacar sus comidas con verduras, frutas, nueces, legumbres y mas. Este libro tambien contiene consejos utiles sobre como puede tener exito en la adopcion de la dieta mediterranea. Por ultimo, este libro tambien le ofrece un plan de comidas de 14 dias y 40 deliciosas recetas mediterraneas, que le ayudaran a comenzar de inmediato!


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Product Details
  • ISBN-13: 9781774350348
  • Publisher: A&g Direct Inc.
  • Publisher Imprint: A&g Direct Inc.
  • Height: 216 mm
  • No of Pages: 190
  • Spine Width: 10 mm
  • Weight: 277 gr
  • ISBN-10: 1774350343
  • Publisher Date: 22 Aug 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: guía para principiantes y libro de cocina para reducir el riesgo de enfermedad cardíaca y recetas para planes de comidas para perder peso (Español/M
  • Width: 140 mm


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