DIETA PALEO INTENSA Per MMA Book by Mariana Correa
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DIETA PALEO INTENSA Per MMA

DIETA PALEO INTENSA Per MMA


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About the Book

DIETA PALEO INTENSA PER MMA è esattamente ciò che stavi cercando per migliorare il tuo combattimento. Ogni lottatore di alto livello sa quanto l'alimentazione sia importante per il proprio corpo e con la dieta Paleo a seguito dei tuoi allenamenti otterrai un corpo ottimale e prestazioni eccellenti. Seguendo questo piano di pasti otterrai: -Perdita di grasso -Incremento di massa magra -Incremento della salute -Recupero più veloce -Maggiori energie Questo libro include 60 giorni di piani di pasto paleolitici come complemento del tuo estenuante allenamento. Ogni pasto comprende una ripartizione nutrizionale di calorie, proteine, carboidrati, grassi e fibre in modo da poter tenere traccia esattamente di che cosa si sta consumando. Con cibi deliziosi e convenienti che sono facili da preparare sarai più sano, più in forma e più felice. Ogni ingrediente è non processato, permettendo al corpo di disintossicare per 60 giorni da eventuali sostanze chimiche nocive che vengono inserite negli alimenti che acquistiamo. L'autrice Mariana Correa è una ex atleta professionista e nutrizionista sportiva certificata che ha gareggiato con successo in tutto il mondo. Condivide anni di esperienza sia come atleta che come allenatrice fornendo un punto di vista impagabile.


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Product Details
  • ISBN-13: 9781543284461
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 142
  • Series Title: Italian
  • Sub Title: 60 PIANI DI PASTI PALEO PER MASSIMIZZARE Le TUE ARTI MARZIALI MISTE
  • Width: 152 mm
  • ISBN-10: 1543284469
  • Publisher Date: 22 Feb 2017
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 249 gr


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