Dieta Plantifully Lean Hecha Fácil Para Una Máxima Pérdida de Peso
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Dieta Plantifully Lean Hecha Fácil Para Una Máxima Pérdida de Peso

Dieta Plantifully Lean Hecha Fácil Para Una Máxima Pérdida de Peso


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About the Book

A medida que las personas se preocupan cada vez más por su salud, el medio ambiente y el bienestar animal, las dietas basadas en plantas se han convertido en una opción popular para muchas personas. Una dieta basada en plantas es aquella que consiste predominantemente en alimentos derivados de plantas como frutas, verduras, legumbres, granos y nueces.

Los beneficios de una dieta basada en plantas son amplios y están bien documentados. Uno de los beneficios más significativos es la mejora de la salud. Los estudios han indicado que las personas que siguen una dieta basada en plantas tienden a tener una menor incidencia de enfermedades cardíacas, diabetes tipo 2, presión arterial alta y algunos tipos de cáncer. Además, las dietas basadas en plantas a menudo son bajas en grasas saturadas y altas en fibra, lo que puede conducir a una mejor digestión, control de peso y bienestar general.


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Product Details
  • ISBN-13: 9798392768660
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 154
  • Spine Width: 8 mm
  • Width: 127 mm
  • ISBN-10: 8392768663
  • Publisher Date: 27 Apr 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 209 gr


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