Dieta Sirtfood Book by Jena Ashley - Bookswagon
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Dieta Sirtfood

Dieta Sirtfood


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About the Book

Dos manuscritos en un libro:

  • Recetas Sirtfood: Un Libro de Cocina con más de 100 Recetas para Aprovechar al Máximo la Dieta Sirtfood
  • Dieta Sirtfood: Cómo perder peso, quemar grasa y sentir una mejoría general siguiendo un sencillo plan de comidas lleno de recetas deliciosas

La dieta Sirtfood es relativamente nueva, pero está ganando popularidad constantemente por todas las razones correctas. Se basa en un concepto simple de consumir alimentos ricos en sirtuinas para mejorar su salud en general.

Las sirtuinas son proteínas naturales que se encuentran en el cuerpo y que mantienen la salud y el equilibrio celular.

También promueven la pérdida de peso sin privar a su cuerpo de los nutrientes esenciales que necesita.

Siguiendo las sencillas recetas de este libro, puede completar las dos fases de la dieta Sirtfood y mejorar su salud en general.

Algunos de los temas y preguntas cubiertos en la primera parte de este libro incluyen:

  • Conceptos básicos de la dieta Sirtfood y cómo empezar
  • Recetas deliciosas y saludables de la dieta Sirtfood
  • Consejos para comenzar a planificar las comidas
  • Un plan de alimentación Sirtfood de 4 semanas ¡y mucho más!

Algunos de los temas y preguntas cubiertos en la segunda parte de este libro incluyen:

  • Todo lo que necesita saber sobre la dieta Sirtfood.
  • La ciencia detrás de las sirtuinas y su efecto en la pérdida de peso saludable.
  • Cómo funciona la homeostasis celular.
  • Todo lo que necesita saber sobre el ejercicio mientras sigue un plan de nutrición sirtfood.
  • Los sirtfood más populares y sus beneficios.
  • Cómo seguir la fase 1 de la dieta para perder peso.
  • Cómo seguir la fase 2 de la dieta para mantener su nuevo peso.
  • Una amplia lista de alimentos y el equipo necesario.
  • Un plan de dieta eficaz de 21 días para iniciar su viaje de fitness.
  • 15 saludables y deliciosas recetas de comida para incorporar a su dieta.

¿Entonces, a qué espera? Para recuperar el control de su salud mientras alcanza sus objetivos de fitness y pérdida de peso, la dieta Sirtfood es perfecta.

¡Obtenga ahora este libro para aprender más sobre la dieta sirtfood y las recetas de alimentos Sirtfood!


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Product Details
  • ISBN-13: 9781638180715
  • Publisher: Primasta
  • Publisher Imprint: Primasta
  • Height: 229 mm
  • No of Pages: 334
  • Spine Width: 19 mm
  • Weight: 662 gr
  • ISBN-10: 1638180717
  • Publisher Date: 26 Apr 2021
  • Binding: Hardback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Una guía sencilla para perder peso, quemar grasa y sentirse mejor, que incluye un plan de comidas y más de 100 recetas
  • Width: 152 mm


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